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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
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Kelly Mulhall
5 days ago7 min read
Why New Year resolutions don’t work!
Discover why New Year resolutions often fail and how to create lasting change. Learn to execute resolutions effectively for success.
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Kelly Mulhall
Feb 59 min read
The Connection Between Food and Mood: Eating for Better Mental Health
Explore the powerful link between nutrition and mental health. Discover how a balanced diet can enhance mood, cognitive function & health
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Kelly Mulhall
Jan 233 min read
How your gut health impacts your sleep. Yes, the gut really impacts the brain that much!
Poor gut health can significantly impact sleep quality and duration, as the gut and brain are closely connected through the gut-brain...
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Gail Madalena
Jan 144 min read
The Silent Killers of Fertility: Stress and Burnout
Navigating the journey to conception can be challenging, and one often overlooked factor that plays a crucial role in a woman's fertility...
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Kelly Mulhall
Dec 18, 20244 min read
What Foods Help Manage Stress
Eating healthy foods can play a really important role in managing stress and improving overall mental well-being. The relationship...
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Kelly Mulhall
Dec 11, 20244 min read
What is Nutrigenomics? Understanding the Science of Nutrition for Longevity & Aging
Nutrigenomics is a field of study that explores the interaction between nutrition and genes. It focuses on how the foods we eat can...
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Kelly Mulhall
Dec 2, 20244 min read
Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects All Bodily Systems
Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....
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Gail Madalena
Nov 26, 20247 min read
Maximising Fertility: The Right Time to See a Pregnancy Nutritionist
Deciding to have a baby is such an exciting time, but for many a challenging one too. Ensuring that your body receives the right...
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Kelly Mulhall
Nov 21, 20243 min read
Why is sleep important for gut health?
We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...
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Kelly Mulhall
Nov 11, 20246 min read
How What You Eat Impacts Your Stress & Anxiety Levels: Reducing Stress & Inflammation With Diet
Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health
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Kelly Mulhall
Nov 6, 20243 min read
Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects Your Menstrual Cycle
The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...
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Kelly Mulhall
Oct 31, 20244 min read
Understanding and Healing Leaky Gut
Discover the causes, symptoms, and natural remedies for leaky gut. Learn how to heal and restore your gut health.
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Kelly Mulhall
Oct 22, 20245 min read
The Rise of Virtual Nutrition: Your Guide to Finding the Best Online Nutritionist
Discover the benefits of virtual nutrition therapy and find the best online nutritionist for you.. Get expert advice from home!
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Kelly Mulhall
Oct 12, 20245 min read
What is a Gut Health Nutritionist?
Discover the role of a gut health nutritionist in balancing the gut microbiota, addressing digestive issues, and enhancing overall wellbeing
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Irina Pollastri
Oct 6, 20246 min read
A Guide to Eating Disorder Therapy: Achieving Balance and Well-being
Discover the complexities of eating disorders and the power of therapy in achieving balance and well-being.
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Kelly Mulhall
Oct 2, 20243 min read
Understanding SIBO: Your Comprehensive Guide to Testing and Treatment
Uncover the mysteries of SIBO with our guide to testing and treatment. Learn about the at-home SIBO breath test and holistic care
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Kelly Mulhall
Sep 25, 20245 min read
Success Story: Anna, 37. 100% success rate of all egg's to day 5 embryo freezing with a low AMH of 4.0
Discover Anna's inspiring success story of improving fertility for egg freezing at 37.
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Kelly Mulhall
Sep 9, 20246 min read
Discover the Role of a Nutritional Therapist: Your Guide to Holistic Health at The Natural Balance
Uncover the holistic approach to wellness with a nutritional therapist. Discover how personalised care can transform your health!
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Kelly Mulhall
Sep 5, 20245 min read
What To Do If You Have A Parasite Infection?
Learn how to identify, test for, and treat parasites effectively. Discover insights from The Natural Balance for optimal gut health
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Irina Pollastri
Aug 31, 20243 min read
Nourishing Recovery: A Guide to Eating Disorder Therapy and Nutrition Support
Discover the power of eating disorder therapy and nutrition support. Explore effective therapies and personalised nutrition protocols.
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Kelly Mulhall
Aug 19, 20244 min read
Uncovering the Mysteries of Your Gut Health Through Stool Testing
A stool test involves collecting a sample of your faeces that is then sent off and analysed in a laboratory.
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Kelly Mulhall
Aug 15, 20246 min read
Understanding Food Intolerance: Causes, Symptoms, and Solutions
Learn about the causes, symptoms, and solutions for food intolerance. Discover how to manage your health naturally.
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Irina Pollastri
Aug 5, 20245 min read
Battling Your Emotions? How to Recognise an Eating Disorder
Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.
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Kelly Mulhall
Aug 3, 20245 min read
Nutritionist or Dietitian? Unpacking the Differences with a Functional Medicine Approach
Are you struggling with digestive issues or looking to improve your overall health through nutrition? In the realm of functional based...
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