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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


Did You Know Your Gut Influences Your Mood? Understanding the Gut-Brain Connection
Explore the gut-brain connection and its impact on mental health, diet, and treatment options for improved well-being.
Kelly Mulhall
Mar 95 min read


Why New Year resolutions don’t work!
Discover why New Year resolutions often fail and how to create lasting change. Learn to execute resolutions effectively for success.
Kelly Mulhall
Feb 237 min read


The Connection Between Food and Mood: Eating for Better Mental Health
Explore the powerful link between nutrition and mental health. Discover how a balanced diet can enhance mood, cognitive function & health
Kelly Mulhall
Feb 59 min read


How your gut health impacts your sleep. Yes, the gut really impacts the brain that much!
Poor gut health can significantly impact sleep quality and duration, as the gut and brain are closely connected through the gut-brain...
Kelly Mulhall
Jan 233 min read


The Silent Killers of Fertility: Stress and Burnout
Navigating the journey to conception can be challenging, and one often overlooked factor that plays a crucial role in a woman's fertility...
Gail Madalena
Jan 144 min read


What Foods Help Manage Stress
Eating healthy foods can play a really important role in managing stress and improving overall mental well-being. The relationship...
Kelly Mulhall
Dec 18, 20244 min read


What is Nutrigenomics? Understanding the Science of Nutrition for Longevity & Aging
Nutrigenomics is a field of study that explores the interaction between nutrition and genes. It focuses on how the foods we eat can...
Kelly Mulhall
Dec 11, 20244 min read


Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects All Bodily Systems
Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....
Kelly Mulhall
Dec 2, 20244 min read


Maximising Fertility: The Right Time to See a Pregnancy Nutritionist
Deciding to have a baby is such an exciting time, but for many a challenging one too. Ensuring that your body receives the right...
Gail Madalena
Nov 26, 20247 min read


Why is sleep important for gut health?
We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...
Kelly Mulhall
Nov 21, 20243 min read


How What You Eat Impacts Your Stress & Anxiety Levels: Reducing Stress & Inflammation With Diet
Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health
Kelly Mulhall
Nov 11, 20246 min read


Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects Your Menstrual Cycle
The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...
Kelly Mulhall
Nov 6, 20243 min read


Understanding and Healing Leaky Gut
Discover the causes, symptoms, and natural remedies for leaky gut. Learn how to heal and restore your gut health.
Kelly Mulhall
Oct 31, 20244 min read


The Rise of Virtual Nutrition: Your Guide to Finding the Best Online Nutritionist
Discover the benefits of virtual nutrition therapy and find the best online nutritionist for you.. Get expert advice from home!
Kelly Mulhall
Oct 22, 20245 min read


What is a Gut Health Nutritionist?
Discover the role of a gut health nutritionist in balancing the gut microbiota, addressing digestive issues, and enhancing overall wellbeing
Kelly Mulhall
Oct 12, 20245 min read


A Guide to Eating Disorder Therapy: Achieving Balance and Well-being
Discover the complexities of eating disorders and the power of therapy in achieving balance and well-being.
Irina Pollastri
Oct 6, 20246 min read


Understanding SIBO: Your Comprehensive Guide to Testing and Treatment
Uncover the mysteries of SIBO with our guide to testing and treatment. Learn about the at-home SIBO breath test and holistic care
Kelly Mulhall
Oct 2, 20243 min read


Success Story: Anna, 37. 100% success rate of all egg's to day 5 embryo freezing with a low AMH of 4.0
Discover Anna's inspiring success story of improving fertility for egg freezing at 37.
Kelly Mulhall
Sep 25, 20245 min read


Discover the Role of a Nutritional Therapist: Your Guide to Holistic Health at The Natural Balance
Uncover the holistic approach to wellness with a nutritional therapist. Discover how personalised care can transform your health!
Kelly Mulhall
Sep 9, 20246 min read


What To Do If You Have A Parasite Infection?
Learn how to identify, test for, and treat parasites effectively. Discover insights from The Natural Balance for optimal gut health
Kelly Mulhall
Sep 5, 20245 min read


Nourishing Recovery: A Guide to Eating Disorder Therapy and Nutrition Support
Discover the power of eating disorder therapy and nutrition support. Explore effective therapies and personalised nutrition protocols.
Irina Pollastri
Aug 31, 20243 min read


Uncovering the Mysteries of Your Gut Health Through Stool Testing
A stool test involves collecting a sample of your faeces that is then sent off and analysed in a laboratory.
Kelly Mulhall
Aug 19, 20244 min read


Understanding Food Intolerance: Causes, Symptoms, and Solutions
Learn about the causes, symptoms, and solutions for food intolerance. Discover how to manage your health naturally.
Kelly Mulhall
Aug 15, 20246 min read


Battling Your Emotions? How to Recognise an Eating Disorder
Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.
Irina Pollastri
Aug 5, 20245 min read
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