THE NATURAL BALANCE
NUTRITIONIST LONDON

Poor gut health can significantly impact sleep quality and duration, as the gut and brain are closely connected through the gut-brain...

Navigating the journey to conception can be challenging, and one often overlooked factor that plays a crucial role in a woman's fertility...

Eating healthy foods can play a really important role in managing stress and improving overall mental well-being. The relationship...

Nutrigenomics is a field of study that explores the interaction between nutrition and genes. It focuses on how the foods we eat can...

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

Deciding to have a baby is such an exciting time, but for many a challenging one too. Ensuring that your body receives the right...

We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...

Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...