Success Story: Anna, 37. 100% success rate of all egg's to day 5 embryo freezing with a low AMH of 4.0
Discover Anna's inspiring success story of improving fertility for egg freezing at 37.
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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Gail Madalena
Jul 16 min read
Navigating Your Fertility Journey: An In-depth Guide to Freezing Eggs
Empower your fertility journey with expert advice on freezing eggs. Let us help you navigate the process
Gail Madalena
Jun 138 min read
Success Story: Natasha 47: Positive pregnancy after 7 failed rounds of IVF, improved weight loss, hormonal acne and eradicated BV
How nutrition helped Natasha become pregnancy after 7 rounds of IVF. A success story from our fertility specialist Gail
Gail Madalena
Jun 106 min read
Success Story: Jessica 36, Very Low AMH, successful collection of 8 eggs for freezing, improved low energy & anaemia
“After finding out my AMH levels were low for my age, I wanted the security of knowing I had frozen eggs as a backup option. Gail gave me...
Gail Madalena
May 185 min read
The Optimal Fertility Diet: Boost Your Chances of Conception Naturally
Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...
Gail Madalena
Feb 265 min read
How Your Diet Can Boost Your Chances of Conceiving
Are you struggling to conceive and feeling lost about how to improve your fertility? You're not alone. Many women face challenges when it...
Kelly Mulhall
Jan 109 min read
Success Story: How We Improved Egg and Sperm Health by 400% to Have a Successful IVF Pregnancy
Being a nutritional therapist and yoga teacher, I consider myself to be a relatively healthy person. I have regular periods, exercise 3...
Gail Madalena
Dec 21, 20235 min read
5 Hidden Factors That Could Be Impacting Your Fertility
As you navigate through the journey of trying to conceive, it's natural to feel overwhelmed and uncertain about what may be hindering...
Kelly Mulhall
Dec 11, 20236 min read
How to Boost Male Fertility: Improving Sperm Health for IVF Success
How to improve sperm health for natural conception and IVF success
Gail Madalena
Jan 31, 20237 min read
Success Story: Natasha, Fertility Support via IVF Transfer & Weight Loss
"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...
Gail Madalena
Jan 24, 20233 min read
Three Ways to Tell if You are Pregnant
Depending on where you are in life, and if you want a baby or not, you can get excited or worried when your period doesn’t arrive…
Gail Madalena
Jan 17, 20234 min read
The Best Foods To Improve Sperm Health
Remember, it takes two people to make a baby, whether this is with your partner or via a sperm donor, you need a healthy egg and sperm
Gail Madalena
Jan 12, 20233 min read
What Are The Best Fertility Tests To Consider When Preparing To Conceive
You may be asking yourself, what’s wrong with me or my partner and why are we having difficulties?
Gail Madalena
Jan 9, 20234 min read
The Best Foods to Improve Egg Quality
Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!
Gail Madalena
Oct 31, 20225 min read
Got Pregnancy Cravings? Here's How To Support You & Baby Whilst Still Listening To Your Body
Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...
Gail Madalena
Oct 31, 20223 min read
The Importance of Your Thyroid During Pregnancy & Other Miscarriage Risks
Maintaining optimum health during your pregnancy is a pretty obvious statement. Along with eating right, staying hydrated and exercising...
Gail Madalena
Oct 31, 20223 min read
Understanding Miscarriage
Miscarriages are a devastating and mentally challenging event for women and couples. They’re often not talked about at all, or if they...
Gail Madalena
Oct 31, 20224 min read
What Can Go Wrong With Male Fertility? Part 2 - Understanding The Risk Factors
In an earlier blog we looked at common causes for male infertility, and it's more common than you think! Researchers estimate about one...
Gail Madalena
Oct 31, 20223 min read
What Can Go Wrong With Male Fertility? Part 1
Researchers estimate about one in every three cases of infertility is due to problems with the male partner alone. While infertility is...
Gail Madalena
Jan 3, 20226 min read
Do You Understand Your Fertile Window?
If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...
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