Why is sleep important for gut health?
We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...
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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Kelly Mulhall
Nov 116 min read
How What You Eat Impacts Your Stress & Anxiety Levels: Reducing Stress & Inflammation With Diet
Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health
Kelly Mulhall
Nov 63 min read
Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects Your Menstrual Cycle
The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...
Kelly Mulhall
Oct 314 min read
Understanding and Healing Leaky Gut
Discover the causes, symptoms, and natural remedies for leaky gut. Learn how to heal and restore your gut health.
Kelly Mulhall
Oct 225 min read
The Rise of Virtual Nutrition: Your Guide to Finding the Best Online Nutritionist
Discover the benefits of virtual nutrition therapy and find the best online nutritionist for you.. Get expert advice from home!
Kelly Mulhall
Oct 125 min read
What is a Gut Health Nutritionist?
Discover the role of a gut health nutritionist in balancing the gut microbiota, addressing digestive issues, and enhancing overall wellbeing
Kelly Mulhall
Sep 96 min read
Discover the Role of a Nutritional Therapist: Your Guide to Holistic Health at The Natural Balance
Uncover the holistic approach to wellness with a nutritional therapist. Discover how personalised care can transform your health!
Kelly Mulhall
Aug 156 min read
Understanding Food Intolerance: Causes, Symptoms, and Solutions
Learn about the causes, symptoms, and solutions for food intolerance. Discover how to manage your health naturally.
Kelly Mulhall
Aug 35 min read
Nutritionist or Dietitian? Unpacking the Differences with a Functional Medicine Approach
Are you struggling with digestive issues or looking to improve your overall health through nutrition? In the realm of functional based...
Kelly Mulhall
Jul 165 min read
Revamp Your Diet: Top 5 Foods for Hormone Balancing
Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.
Kelly Mulhall
Jun 255 min read
Kelly's Wellness Journey - From Fast Food to Nutrition Entrepreneur!
Read about Kelly's inspiring wellness journey from fast food to nutrition entrepreneur. Discover how she transformed her health and career
Kelly Mulhall
May 14 min read
Understanding the Role of Nutritionists in Managing Chronic Disease
Chronic diseases, including cardiovascular disease, arthritis, diabetes, depression and diabetes are amongst the most common and costly...
Kelly Mulhall
Apr 45 min read
Eat Well, Live Well: Decoding the Secrets of Healthy Eating for Londoners
London's vibrant food scene offers a tempting array of flavours and cuisines from around the world. However, maintaining a balanced diet...
Kelly Mulhall
Mar 246 min read
A London Nutritionist's Handbook for Ultimate Wellbeing
In the hustle and bustle of London life, eating healthily can seem like a tall order. However, good nutrition is pivotal for overall...
Gail Madalena
Jan 9, 20234 min read
The Best Foods to Improve Egg Quality
Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!
Gail Madalena
Oct 31, 20225 min read
Got Pregnancy Cravings? Here's How To Support You & Baby Whilst Still Listening To Your Body
Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...
Kelly Mulhall
May 5, 20222 min read
3 Top Tips For Ultimate Hydration
Our guide to remaining hydrated for skin, hormone and gut health
Natalie Louise Burrows
Feb 1, 20222 min read
Let’s Talk About Stress (& Tips For How To De-Stress & Relax)
In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...
Natalie Louise Burrows
Dec 9, 20212 min read
Covid 19 & Burn Out: Here's How We Can Help
The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...
Natalie Louise Burrows
Oct 29, 20212 min read
Feeling Frustrated with Weight Loss & the Right Way to Approach It?
The world is fad diet mad these days. Everywhere you look there’s a new diet with new promises… "Lose 7lbs in 7 days with this method!"...
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