THE NATURAL BALANCE
NUTRITIONIST LONDON

Poor gut health can significantly impact sleep quality and duration, as the gut and brain are closely connected through the gut-brain...

Navigating the journey to conception can be challenging, and one often overlooked factor that plays a crucial role in a woman's fertility...

Eating healthy foods can play a really important role in managing stress and improving overall mental well-being. The relationship...

Nutrigenomics is a field of study that explores the interaction between nutrition and genes. It focuses on how the foods we eat can...

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...

Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Uncover the holistic approach to wellness with a nutritional therapist. Discover how personalised care can transform your health!

Learn about the causes, symptoms, and solutions for food intolerance. Discover how to manage your health naturally.

Are you struggling with digestive issues or looking to improve your overall health through nutrition? In the realm of functional based...

Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.

Read about Kelly's inspiring wellness journey from fast food to nutrition entrepreneur. Discover how she transformed her health and career

Chronic diseases, including cardiovascular disease, arthritis, diabetes, depression and diabetes are amongst the most common and costly...

London's vibrant food scene offers a tempting array of flavours and cuisines from around the world. However, maintaining a balanced diet...

In the hustle and bustle of London life, eating healthily can seem like a tall order. However, good nutrition is pivotal for overall...

Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!

Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...

Our guide to remaining hydrated for skin, hormone and gut health

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...