Why We Sleep & Tips On Getting More ZZZZZ's
It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...
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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Kelly Mulhall
Oct 22, 20214 min read
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards
Kelly Mulhall
Oct 19, 20213 min read
Is Poor Sleep Causing Your Fatigue or Anxiety?
Suffering from sleep issues, anxiety and depression? Let's talk about it.
Kelly Mulhall
Oct 15, 20214 min read
The Lowdown on Detoxing
What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...
Kelly Mulhall
Oct 11, 20218 min read
How to Order a Healthier Take Away
Do you think of take away as unhealthy? Not anymore! Learn how to order a healthier take away. Read tips from a top nutritionist
Kelly Mulhall
Apr 12, 20214 min read
My Interview with Industry Leaders
Join Kelly Mulhall, industry lead in nutritional wellness, as she shares her inspiring journey and tips for creating healthy habits.
Kelly Mulhall
Apr 8, 20213 min read
How to get great skin? Might be as simple as drinking more water
Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation
Kelly Mulhall
Mar 5, 20213 min read
Foods To Help With Mental Health & Depression
Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !
Kelly Mulhall
Mar 5, 20214 min read
Time Saving Kitchen Hacks (and how to stop snacking!)
Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!
Kelly Mulhall
Mar 5, 20215 min read
Feeling Ill? My Top Tips To Boost You Immune System
Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...
Kelly Mulhall
Feb 23, 20213 min read
Easy & Healthy Lockdown Tips
Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....
Kelly Mulhall
Feb 22, 20213 min read
The Importance Of Vitamin D In Pregnancy
Discover the crucial role of Vitamin D in pregnancy and its impact on your baby's health. Learn why supplementing is essential for both mom
Kelly Mulhall
Feb 19, 20213 min read
WFH In Lockdown? Here's How To Maintain Energy & Focus
Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...
Kelly Mulhall
Feb 18, 20213 min read
What Is The Difference Between A Nutritionist & A Dietician?
There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...
Kelly Mulhall
Feb 16, 20213 min read
Benefits of Probiotics for Children & Babies
Unlock the power of probiotics for children's health! Learn how these good bacteria aid digestion and immunity. Discover the benefits now!
Kelly Mulhall
Jan 9, 20214 min read
The Importance Of Sleep & The Impact On Your Immune System
You may not realise it but sleep and immunity go hand in hand. Trouble sleeping is often caused by stress, anxiety and worries. When the...
Kelly Mulhall
Dec 2, 20202 min read
SIBO: Small Intestinal Bacterial Overgrowth & The FODMAP Diet
Discover how the FODMAP Diet can help alleviate SIBO symptoms. Learn from a Nutritional Wellness Consultant's journey to healing
Kelly Mulhall
Dec 2, 20203 min read
IBS: How To Support Your Symptoms & Restore Gut Health
Learn how to manage IBS symptoms and restore gut health. Discover dietary & lifestyle tips from London Nutritional Wellness Consultant
Kelly Mulhall
Dec 2, 20203 min read
IBS: What is it? What causes it?
Uncover the mysteries of IBS: What causes it, how to manage symptoms, & the role of gut health. Learn from a Nutritional Wellness Specialist
Kelly Mulhall
Dec 2, 20204 min read
How To Improve PCOS Symptoms: Diet, Nutrition & Weight Loss
Struggling with PCOS symptoms? Discover the power of diet, nutrition, and weight loss to naturally improve PCOS symptoms.
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