Health Test Spotlight: Stool Testing for Gut Problems
Uncover the hidden truths of your health with stool testing for gut problems. Discover how this in-depth analysis can reveal crucial insight
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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Gail Madalena
May 185 min read
The Optimal Fertility Diet: Boost Your Chances of Conception Naturally
Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...
Kelly Mulhall
May 14 min read
Understanding the Role of Nutritionists in Managing Chronic Disease
Chronic diseases, including cardiovascular disease, arthritis, diabetes, depression and diabetes are amongst the most common and costly...
Kelly Mulhall
Apr 45 min read
Eat Well, Live Well: Decoding the Secrets of Healthy Eating for Londoners
London's vibrant food scene offers a tempting array of flavours and cuisines from around the world. However, maintaining a balanced diet...
Kelly Mulhall
Mar 264 min read
Why Blood Sugar Control is Essential for Your Hormone Balance
Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...
Kelly Mulhall
Mar 246 min read
A London Nutritionist's Handbook for Ultimate Wellbeing
In the hustle and bustle of London life, eating healthily can seem like a tall order. However, good nutrition is pivotal for overall...
Irina Pollastri
Mar 196 min read
Success Story: Jo, 53 years How we healed her IBS, bloating, abdominal pain and bouts of diarrhoea
Jo had suffered IBS for 20+ years, but working with Irina saw all her symptoms disappear in less than a month!
Kelly Mulhall
Mar 124 min read
Demystifying Clinical Testing: A Vital Part of Nutritional Therapy
The world of functional medicine and holistic health can seem like a labyrinth to navigate, particularly when you are trying to...
Irina Pollastri
Mar 44 min read
Breaking Free from Emotional Eating: A Guide to Improving Mental Health and Beating Binge Eating
Binge eating can impact mental health in a profound way. It causes emotional distress as binge eating episodes are often associated with...
Gail Madalena
Feb 265 min read
How Your Diet Can Boost Your Chances of Conceiving
Are you struggling to conceive and feeling lost about how to improve your fertility? You're not alone. Many women face challenges when it...
Kelly Mulhall
Feb 54 min read
How can you tell if your digestive system is functioning well?
How to know if your digestive system is working well by understanding your stool and bowel movements
Irina Pollastri
Jan 224 min read
Top 10 Habits That Improve Your Relationship With Food
In today's bustling world, our relationship with food can easily become strained. Balancing the demands of daily life while nurturing a...
Kelly Mulhall
Jan 109 min read
Success Story: How We Improved Egg and Sperm Health by 400% to Have a Successful IVF Pregnancy
Being a nutritional therapist and yoga teacher, I consider myself to be a relatively healthy person. I have regular periods, exercise 3...
Kelly Mulhall
Dec 28, 20234 min read
Break Free from Emotional Eating:The Role of Gut Health in Building a Healthy Relationship with Food
If you’ve ever struggled with your relationship with food, you might be surprised to learn there is more to it than willpower and...
Gail Madalena
Dec 21, 20235 min read
5 Hidden Factors That Could Be Impacting Your Fertility
As you navigate through the journey of trying to conceive, it's natural to feel overwhelmed and uncertain about what may be hindering...
Irina Pollastri
Dec 14, 20234 min read
What is Binge Eating and how is it diagnosed?
Binge eating is a common eating disorder that affects individuals of all ages and backgrounds. In this blog post, we will take a closer...
Kelly Mulhall
Dec 11, 20236 min read
How to Boost Male Fertility: Improving Sperm Health for IVF Success
How to improve sperm health for natural conception and IVF success
Irina Pollastri
Mar 30, 20233 min read
Do Fad Diets Work?
Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...
Irina Pollastri
Mar 30, 20233 min read
How to improve the perception of our bodies?
Body image refers to the mental representation and perception we have of our own bodies.
Irina Pollastri
Mar 1, 20233 min read
Disordered Eating and Eating Disorders – What is the Difference?
Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.
Gail Madalena
Jan 31, 20237 min read
Success Story: Natasha, Fertility Support via IVF Transfer & Weight Loss
"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...
Gail Madalena
Jan 24, 20233 min read
Three Ways to Tell if You are Pregnant
Depending on where you are in life, and if you want a baby or not, you can get excited or worried when your period doesn’t arrive…
Gail Madalena
Jan 17, 20234 min read
The Best Foods To Improve Sperm Health
Remember, it takes two people to make a baby, whether this is with your partner or via a sperm donor, you need a healthy egg and sperm
Gail Madalena
Jan 12, 20233 min read
What Are The Best Fertility Tests To Consider When Preparing To Conceive
You may be asking yourself, what’s wrong with me or my partner and why are we having difficulties?
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