THE NATURAL BALANCE
NUTRITIONIST LONDON

Small Intestinal Bacterial Overgrowth, commonly known as SIBO, is a condition that occurs when there is an abnormal increase in the...

Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.

Empower your fertility journey with expert advice on freezing eggs. Let us help you navigate the process

Read about Kelly's inspiring wellness journey from fast food to nutrition entrepreneur. Discover how she transformed her health and career

There are a few ways to test hormones, including blood and saliva, but in fact, urine testing of hormone metabolites gives us an...

Did you know that up to 80% of IBS is caused by SIBO? Yet surprisingly, not many people have heard of it or even know what it is...

How nutrition helped Natasha become pregnancy after 7 rounds of IVF. A success story from our fertility specialist Gail

“After finding out my AMH levels were low for my age, I wanted the security of knowing I had frozen eggs as a backup option. Gail gave me...

Uncover the hidden truths of your health with stool testing for gut problems. Discover how this in-depth analysis can reveal crucial insight

Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...

Chronic diseases, including cardiovascular disease, arthritis, diabetes, depression and diabetes are amongst the most common and costly...

London's vibrant food scene offers a tempting array of flavours and cuisines from around the world. However, maintaining a balanced diet...

Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...

In the hustle and bustle of London life, eating healthily can seem like a tall order. However, good nutrition is pivotal for overall...

Jo had suffered IBS for 20+ years, but working with Irina saw all her symptoms disappear in less than a month!

The world of functional medicine and holistic health can seem like a labyrinth to navigate, particularly when you are trying to...

Binge eating can impact mental health in a profound way. It causes emotional distress as binge eating episodes are often associated with...

Are you struggling to conceive and feeling lost about how to improve your fertility? You're not alone. Many women face challenges when it...

How to know if your digestive system is working well by understanding your stool and bowel movements

In today's bustling world, our relationship with food can easily become strained. Balancing the demands of daily life while nurturing a...

Being a nutritional therapist and yoga teacher, I consider myself to be a relatively healthy person. I have regular periods, exercise 3...

If you’ve ever struggled with your relationship with food, you might be surprised to learn there is more to it than willpower and...

As you navigate through the journey of trying to conceive, it's natural to feel overwhelmed and uncertain about what may be hindering...

Binge eating is a common eating disorder that affects individuals of all ages and backgrounds. In this blog post, we will take a closer...