THE NATURAL BALANCE
NUTRITIONIST LONDON

How to improve sperm health for natural conception and IVF success

Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

Body image refers to the mental representation and perception we have of our own bodies.

Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.

"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...

Depending on where you are in life, and if you want a baby or not, you can get excited or worried when your period doesn’t arrive…

Remember, it takes two people to make a baby, whether this is with your partner or via a sperm donor, you need a healthy egg and sperm

You may be asking yourself, what’s wrong with me or my partner and why are we having difficulties?

Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!

Why is comprehensive stool testing so important when it comes to gut health and IBS? Stool testing is so important as provides us with...

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...

Maintaining optimum health during your pregnancy is a pretty obvious statement. Along with eating right, staying hydrated and exercising...

Miscarriages are a devastating and mentally challenging event for women and couples. They’re often not talked about at all, or if they...

In an earlier blog we looked at common causes for male infertility, and it's more common than you think! Researchers estimate about one...

Researchers estimate about one in every three cases of infertility is due to problems with the male partner alone. While infertility is...

Kelly Mulhall, founder of The Natural Balance, discusses what Small Intestinal Bacterial Overgrowth (SIBO) is and how to get a diagnosis.

Founder Kelly Mulhall provides simple solutions to manage IBS symptoms. Part 3 of a 4 part series on IBS

Founder Kelly Mulhall explains the symptoms of Irritable Bowel Syndrome (IBS) in Part 2 of the IBS series

Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)

When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.