THE NATURAL BALANCE
NUTRITIONIST LONDON

Explore the powerful link between nutrition and mental health. Discover how a balanced diet can enhance mood, cognitive function & health

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health

Discover the complexities of eating disorders and the power of therapy in achieving balance and well-being.

Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.

Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.

"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

Miscarriages are a devastating and mentally challenging event for women and couples. They’re often not talked about at all, or if they...

Founder Kelly Mulhall explains the symptoms of Irritable Bowel Syndrome (IBS) in Part 2 of the IBS series

Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Suffering from sleep issues, anxiety and depression? Let's talk about it.

Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !