THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

3 days ago3 min read

Why is sleep important for gut health?

We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...

Nov 116 min read

How What You Eat Impacts Your Stress & Anxiety Levels: Reducing Stress & Inflammation With Diet

Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health

Nov 63 min read

Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects Your Menstrual Cycle

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Jun 243 min read

Health Test Spotlight: DUTCH Test for Hormone Health

There are a few ways to test hormones, including blood and saliva, but in fact, urine testing of hormone metabolites gives us an...

Mar 264 min read

Why Blood Sugar Control is Essential for Your Hormone Balance

Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...

Jan 12, 20223 min read

How Stress Impacts Our Hormones

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...