THE NATURAL BALANCE
NUTRITIONIST LONDON

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...

Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

There are a few ways to test hormones, including blood and saliva, but in fact, urine testing of hormone metabolites gives us an...

Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...