THE NATURAL BALANCE
NUTRITIONIST LONDON

Miscarriages are a devastating and mentally challenging event for women and couples. They’re often not talked about at all, or if they...

Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Suffering from sleep issues, anxiety and depression? Let's talk about it.

Using nutrition to treat hormonal imbalance including severe period pain & PMS

Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !

Discover the crucial difference between PMS, PMT, & PMDD. Learn how nutrition, lifestyle changes, and a hormone-balancing diet can help