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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Kelly Mulhall
Aug 23, 20227 min read
Success Story: Martina, 31, Extreme Fatigue, Constipation, Acne, Hair Loss
When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.
Kelly Mulhall
Aug 15, 20224 min read
What Causes Hormonal Imbalance?
Understanding is what is a hormonal imbalance, what causes it and if you have the signs and symptoms
Kelly Mulhall
May 5, 20222 min read
3 Top Tips For Ultimate Hydration
Our guide to remaining hydrated for skin, hormone and gut health
Natalie Louise Burrows
Jan 11, 20223 min read
Case Study: Billie smashes her weight loss goal in time to be a bridesmaid
Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!
Kelly Mulhall
Oct 15, 20214 min read
The Lowdown on Detoxing
What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...
Kelly Mulhall
Oct 11, 20215 min read
5 Most Common Questions I Hear On Hormones, Periods & Menopause
Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
Kelly Mulhall
Apr 12, 20214 min read
My Interview with Industry Leaders
Join Kelly Mulhall, industry lead in nutritional wellness, as she shares her inspiring journey and tips for creating healthy habits.
Kelly Mulhall
Apr 8, 20213 min read
How to get great skin? Might be as simple as drinking more water
Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation
Kelly Mulhall
Mar 5, 20212 min read
The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance
Discover the best foods to detoxify and clear excess hormones naturally. Learn from a Nutritional Wellness Consultant in London, UK.
Kelly Mulhall
Mar 5, 20214 min read
Time Saving Kitchen Hacks (and how to stop snacking!)
Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!
Kelly Mulhall
Feb 23, 20213 min read
Easy & Healthy Lockdown Tips
Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....
Kelly Mulhall
Feb 19, 20213 min read
WFH In Lockdown? Here's How To Maintain Energy & Focus
Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...
Kelly Mulhall
Feb 18, 20213 min read
What Is The Difference Between A Nutritionist & A Dietician?
There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...
Kelly Mulhall
Jan 21, 20213 min read
Exercise for Hormone Balancing: Can't Have One Without The Other!
Discover the power of exercise for hormone balancing and overall well-being. Learn how to support your body's natural processes
Kelly Mulhall
Jan 9, 20214 min read
The Importance Of Sleep & The Impact On Your Immune System
You may not realise it but sleep and immunity go hand in hand. Trouble sleeping is often caused by stress, anxiety and worries. When the...
Kelly Mulhall
Dec 2, 20203 min read
IBS: What is it? What causes it?
Uncover the mysteries of IBS: What causes it, how to manage symptoms, & the role of gut health. Learn from a Nutritional Wellness Specialist
Kelly Mulhall
Dec 2, 20203 min read
Improve Your Fertility - Yes, For Men Too!
Discover effective ways to improve your fertility naturally, even for men! Learn about essential foods and lifestyle changes
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