How What You Eat Impacts Your Stress & Anxiety Levels: Reducing Stress & Inflammation With Diet
Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health
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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Kelly Mulhall
Oct 314 min read
Understanding and Healing Leaky Gut
Discover the causes, symptoms, and natural remedies for leaky gut. Learn how to heal and restore your gut health.
Kelly Mulhall
Oct 125 min read
What is a Gut Health Nutritionist?
Discover the role of a gut health nutritionist in balancing the gut microbiota, addressing digestive issues, and enhancing overall wellbeing
Kelly Mulhall
Oct 23 min read
Understanding SIBO: Your Comprehensive Guide to Testing and Treatment
Uncover the mysteries of SIBO with our guide to testing and treatment. Learn about the at-home SIBO breath test and holistic care
Kelly Mulhall
Aug 194 min read
Uncovering the Mysteries of Your Gut Health Through Stool Testing
A stool test involves collecting a sample of your faeces that is then sent off and analysed in a laboratory.
Kelly Mulhall
Aug 156 min read
Understanding Food Intolerance: Causes, Symptoms, and Solutions
Learn about the causes, symptoms, and solutions for food intolerance. Discover how to manage your health naturally.
Kelly Mulhall
Jul 275 min read
Navigating SIBO: Why is it Hard to Get Rid of Small Intestinal Bacterial Overgrowth?
Small Intestinal Bacterial Overgrowth, commonly known as SIBO, is a condition that occurs when there is an abnormal increase in the...
Kelly Mulhall
Jun 255 min read
Kelly's Wellness Journey - From Fast Food to Nutrition Entrepreneur!
Read about Kelly's inspiring wellness journey from fast food to nutrition entrepreneur. Discover how she transformed her health and career
Kelly Mulhall
Jun 173 min read
Health Test Spotlight: Breath Test for Gut Problems including SIBO
Did you know that up to 80% of IBS is caused by SIBO? Yet surprisingly, not many people have heard of it or even know what it is...
Kelly Mulhall
Jun 105 min read
Health Test Spotlight: Stool Testing for Gut Problems
Uncover the hidden truths of your health with stool testing for gut problems. Discover how this in-depth analysis can reveal crucial insight
Kelly Mulhall
Feb 54 min read
How can you tell if your digestive system is functioning well?
How to know if your digestive system is working well by understanding your stool and bowel movements
Kelly Mulhall
Dec 28, 20234 min read
Break Free from Emotional Eating:The Role of Gut Health in Building a Healthy Relationship with Food
If you’ve ever struggled with your relationship with food, you might be surprised to learn there is more to it than willpower and...
Kelly Mulhall
Dec 5, 20224 min read
Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics
What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...
Gail Madalena
Oct 31, 20225 min read
Got Pregnancy Cravings? Here's How To Support You & Baby Whilst Still Listening To Your Body
Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...
Kelly Mulhall
Oct 26, 20224 min read
IBS Part 3: How can I Improve my IBS?
Founder Kelly Mulhall provides simple solutions to manage IBS symptoms. Part 3 of a 4 part series on IBS
Kelly Mulhall
Oct 26, 20224 min read
IBS Part 2: What Causes IBS?
Founder Kelly Mulhall explains the symptoms of Irritable Bowel Syndrome (IBS) in Part 2 of the IBS series
Kelly Mulhall
Oct 26, 20223 min read
IBS Part 1: Do You Suffer from IBS?
Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)
Kelly Mulhall
Aug 23, 20227 min read
Success Story: Martina, 31, Extreme Fatigue, Constipation, Acne, Hair Loss
When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.
Kelly Mulhall
Aug 15, 20224 min read
Think you're entering Peri-menopause or Menopause and not sure what to do?
Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.
Kelly Mulhall
Aug 15, 20224 min read
Blood Sugar Balancing: What Does It Mean and Why Is It Important?
Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.
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