THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Oct 66 min read

A Guide to Eating Disorder Therapy: Achieving Balance and Well-being

Discover the complexities of eating disorders and the power of therapy in achieving balance and well-being.

Aug 313 min read

Nourishing Recovery: A Guide to Eating Disorder Therapy and Nutrition Support

Discover the power of eating disorder therapy and nutrition support. Explore effective therapies and personalised nutrition protocols.

Aug 55 min read

Battling Your Emotions? How to Recognise an Eating Disorder

Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.

Mar 30, 20233 min read

Do Fad Diets Work?

Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

Mar 30, 20233 min read

How to improve the perception of our bodies?

Body image refers to the mental representation and perception we have of our own bodies.

Mar 1, 20233 min read

Disordered Eating and Eating Disorders – What is the Difference?

Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.