THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Oct 66 min read

A Guide to Eating Disorder Therapy: Achieving Balance and Well-being

Discover the complexities of eating disorders and the power of therapy in achieving balance and well-being.

Aug 313 min read

Nourishing Recovery: A Guide to Eating Disorder Therapy and Nutrition Support

Discover the power of eating disorder therapy and nutrition support. Explore effective therapies and personalised nutrition protocols.

Aug 55 min read

Battling Your Emotions? How to Recognise an Eating Disorder

Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.

Dec 28, 20234 min read

Break Free from Emotional Eating:The Role of Gut Health in Building a Healthy Relationship with Food

If you’ve ever struggled with your relationship with food, you might be surprised to learn there is more to it than willpower and...

Mar 30, 20233 min read

How to improve the perception of our bodies?

Body image refers to the mental representation and perception we have of our own bodies.

Mar 1, 20233 min read

Disordered Eating and Eating Disorders – What is the Difference?

Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.

Oct 11, 20218 min read

How to Order a Healthier Take Away

Do you think of take away as unhealthy? Not anymore! Learn how to order a healthier take away. Read tips from a top nutritionist