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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Irina Pollastri
Oct 6, 20246 min read
A Guide to Eating Disorder Therapy: Achieving Balance and Well-being
Discover the complexities of eating disorders and the power of therapy in achieving balance and well-being.
Irina Pollastri
Aug 31, 20243 min read
Nourishing Recovery: A Guide to Eating Disorder Therapy and Nutrition Support
Discover the power of eating disorder therapy and nutrition support. Explore effective therapies and personalised nutrition protocols.
Irina Pollastri
Aug 5, 20245 min read
Battling Your Emotions? How to Recognise an Eating Disorder
Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.
Kelly Mulhall
Dec 28, 20234 min read
Break Free from Emotional Eating:The Role of Gut Health in Building a Healthy Relationship with Food
If you’ve ever struggled with your relationship with food, you might be surprised to learn there is more to it than willpower and...
Irina Pollastri
Mar 30, 20233 min read
How to improve the perception of our bodies?
Body image refers to the mental representation and perception we have of our own bodies.
Irina Pollastri
Mar 1, 20233 min read
Disordered Eating and Eating Disorders – What is the Difference?
Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.
Kelly Mulhall
Oct 11, 20218 min read
How to Order a Healthier Take Away
Do you think of take away as unhealthy? Not anymore! Learn how to order a healthier take away. Read tips from a top nutritionist
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