THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Dec 5, 20226 min read

Success Story: Daisy, Painful Periods, PCOS, Extreme Fatigue, Poor Sleep & Stomach Pain

"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

Feb 1, 20222 min read

Let’s Talk About Stress (& Tips For How To De-Stress & Relax)

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

Jan 20, 20223 min read

5 Things Not To Do On Your Period...and 2 Things You Must!

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

Oct 22, 20214 min read

How To Stay Healthy After 40

Key advice on how to maintain health from your 40s onwards

Mar 5, 20214 min read

Time Saving Kitchen Hacks (and how to stop snacking!)

Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!

Mar 5, 20215 min read

Feeling Ill? My Top Tips To Boost You Immune System

Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...

Feb 19, 20213 min read

WFH In Lockdown? Here's How To Maintain Energy & Focus

Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...