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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Success Story: Daisy, Painful Periods, PCOS, Extreme Fatigue, Poor Sleep & Stomach Pain
"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...
Kelly Mulhall
Dec 5, 20226 min read
Let’s Talk About Stress (& Tips For How To De-Stress & Relax)
In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...
Natalie Louise Burrows
Feb 1, 20222 min read
5 Things Not To Do On Your Period...and 2 Things You Must!
5 things not to do on your period: simple tips to improve overall wellbeing and sexual health
Kelly Mulhall
Jan 20, 20223 min read
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards
Kelly Mulhall
Oct 22, 20214 min read
Time Saving Kitchen Hacks (and how to stop snacking!)
Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!
Kelly Mulhall
Mar 5, 20214 min read
Feeling Ill? My Top Tips To Boost You Immune System
Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...
Kelly Mulhall
Mar 5, 20215 min read
WFH In Lockdown? Here's How To Maintain Energy & Focus
Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...
Kelly Mulhall
Feb 19, 20213 min read
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