THE NATURAL BALANCE
NUTRITIONIST LONDON

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

As you navigate through the journey of trying to conceive, it's natural to feel overwhelmed and uncertain about what may be hindering...

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.

Understanding is what is a hormonal imbalance, what causes it and if you have the signs and symptoms

Our guide to remaining hydrated for skin, hormone and gut health

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

The top 10 factors that cause infertility in both men and women

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Key advice on how to maintain health from your 40s onwards

What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...

Using nutrition to treat hormonal imbalance including severe period pain & PMS

Using nutrition to treat acne, mood swings & poor digestion

Join Kelly Mulhall, industry lead in nutritional wellness, as she shares her inspiring journey and tips for creating healthy habits.

Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation

Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !