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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog


Glow From the Inside Out: My Happy Healthy Gut Habits
Discover the secrets to a healthy gut with our simple habits for glowing skin and wellness. Uncover how a healthy gut can transform your life!

Kelly Mulhall
1 day ago5 min read


How fibre helps support a Healthy Heart
Discover how fibre supports a healthy heart by lowering cholesterol & managing blood pressure. Learn why fibre is essential for heart health

Kelly Mulhall
Apr 66 min read


How your gut health impacts your sleep. Yes, the gut really impacts the brain that much!
Poor gut health can significantly impact sleep quality and duration, as the gut and brain are closely connected through the gut-brain...

Kelly Mulhall
Jan 233 min read


What Foods Help Manage Stress
Eating healthy foods can play a really important role in managing stress and improving overall mental well-being. The relationship...

Kelly Mulhall
Dec 18, 20244 min read


Why is sleep important for gut health?
We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...

Kelly Mulhall
Nov 21, 20243 min read


What is a Gut Health Nutritionist?
Discover the role of a gut health nutritionist in balancing the gut microbiota, addressing digestive issues, and enhancing overall wellbeing

Kelly Mulhall
Oct 12, 20245 min read


Understanding SIBO: Your Comprehensive Guide to Testing and Treatment
Uncover the mysteries of SIBO with our guide to testing and treatment. Learn about the at-home SIBO breath test and holistic care

Kelly Mulhall
Oct 2, 20243 min read


What To Do If You Have A Parasite Infection?
Learn how to identify, test for, and treat parasites effectively. Discover insights from The Natural Balance for optimal gut health

Kelly Mulhall
Sep 5, 20245 min read


Navigating SIBO: Why is it Hard to Get Rid of Small Intestinal Bacterial Overgrowth?
Small Intestinal Bacterial Overgrowth, commonly known as SIBO, is a condition that occurs when there is an abnormal increase in the...

Kelly Mulhall
Jul 27, 20245 min read


Health Test Spotlight: Breath Test for Gut Problems including SIBO
Did you know that up to 80% of IBS is caused by SIBO? Yet surprisingly, not many people have heard of it or even know what it is...

Kelly Mulhall
Jun 17, 20243 min read


How can you tell if your digestive system is functioning well?
How to know if your digestive system is working well by understanding your stool and bowel movements

Kelly Mulhall
Feb 5, 20244 min read


Success Story: Natasha, Fertility Support via IVF Transfer & Weight Loss
"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...

Gail Madalena
Jan 31, 20237 min read


Stool Testing for IBS - what can a stool test detect and is it worth the money?
Why is comprehensive stool testing so important when it comes to gut health and IBS? Stool testing is so important as provides us with...

Kelly Mulhall
Dec 5, 20225 min read


IBS Part 4: What is SIBO? Small Intestinal Bacterial Overgrowth
Kelly Mulhall, founder of The Natural Balance, discusses what Small Intestinal Bacterial Overgrowth (SIBO) is and how to get a diagnosis.

Kelly Mulhall
Oct 26, 20223 min read


IBS Part 3: How can I Improve my IBS?
Founder Kelly Mulhall provides simple solutions to manage IBS symptoms. Part 3 of a 4 part series on IBS

Kelly Mulhall
Oct 26, 20224 min read


IBS Part 2: What Causes IBS?
Founder Kelly Mulhall explains the symptoms of Irritable Bowel Syndrome (IBS) in Part 2 of the IBS series

Kelly Mulhall
Oct 26, 20224 min read


IBS Part 1: Do You Suffer from IBS?
Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)

Kelly Mulhall
Oct 26, 20223 min read


How Vaginal Microbiota Can Impact Fertility
For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...

Gail Madalena
Jan 3, 20224 min read


Explaining Irritable Bowel Disease; Crohns, Colitis, Diverticulitis
Explaining the difference between poor gut health conditions including IBS, IBD, stomach ulcers and Crohn's

Kelly Mulhall
Dec 24, 20213 min read


Success Story: Becky, Bloating and Fatigue
Discover how Becky overcame severe bloating and fatigue with the help of a Nutritional Wellness Consultant in London. Learn more

Kelly Mulhall
May 11, 20213 min read
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