THE NATURAL BALANCE
NUTRITIONIST LONDON

Poor gut health can significantly impact sleep quality and duration, as the gut and brain are closely connected through the gut-brain...

Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.

Are you struggling with digestive issues or looking to improve your overall health through nutrition? In the realm of functional based...

Binge eating is a common eating disorder that affects individuals of all ages and backgrounds. In this blog post, we will take a closer...

Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

Disordered eating and eating disorders are often confused with one another, and sometimes used interchangeably.

Why is comprehensive stool testing so important when it comes to gut health and IBS? Stool testing is so important as provides us with...

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)

Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.

Our guide to remaining hydrated for skin, hormone and gut health

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...

Explaining the difference between poor gut health conditions including IBS, IBD, stomach ulcers and Crohn's