THE NATURAL BALANCE
NUTRITIONIST LONDON

Eating healthy foods can play a really important role in managing stress and improving overall mental well-being. The relationship...

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

Are you struggling to conceive and feeling lost about how to improve your fertility? You're not alone. Many women face challenges when it...

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Key advice on how to maintain health from your 40s onwards

Do you think of take away as unhealthy? Not anymore! Learn how to order a healthier take away. Read tips from a top nutritionist

Join Kelly Mulhall, industry lead in nutritional wellness, as she shares her inspiring journey and tips for creating healthy habits.

Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation

Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !

Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!

Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...