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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
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Gail Madalena
Nov 26, 20247 min read
Maximising Fertility: The Right Time to See a Pregnancy Nutritionist
Deciding to have a baby is such an exciting time, but for many a challenging one too. Ensuring that your body receives the right...
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Kelly Mulhall
Jul 16, 20245 min read
Revamp Your Diet: Top 5 Foods for Hormone Balancing
Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.
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Kelly Mulhall
Mar 26, 20244 min read
Why Blood Sugar Control is Essential for Your Hormone Balance
Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...
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Kelly Mulhall
Aug 15, 20224 min read
Think you're entering Peri-menopause or Menopause and not sure what to do?
Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.
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Kelly Mulhall
Aug 15, 20224 min read
What Foods Can Help Balance My Hormones?
The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.
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Kelly Mulhall
Aug 15, 20224 min read
What Causes Hormonal Imbalance?
Understanding is what is a hormonal imbalance, what causes it and if you have the signs and symptoms
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Kelly Mulhall
Aug 15, 20224 min read
Blood Sugar Balancing: What Does It Mean and Why Is It Important?
Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.
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Kelly Mulhall
Aug 15, 20223 min read
Can A Hormone Imbalance Cause Anxiety?
Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.
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Kelly Mulhall
Jan 20, 20223 min read
5 Things Not To Do On Your Period...and 2 Things You Must!
5 things not to do on your period: simple tips to improve overall wellbeing and sexual health
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Kelly Mulhall
Jan 12, 20223 min read
How Stress Impacts Our Hormones
We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
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Gail Madalena
Nov 2, 20213 min read
Key Nutrients To Consider When Trying To Conceive
What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.
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Gail Madalena
Nov 2, 20217 min read
Why Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of Conception
The top 10 factors that cause infertility in both men and women
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Kelly Mulhall
Oct 22, 20214 min read
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards
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Kelly Mulhall
Oct 11, 20215 min read
5 Most Common Questions I Hear On Hormones, Periods & Menopause
Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
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Kelly Mulhall
May 11, 20214 min read
Case Study: Charlotte, 29, Severe Period Pain & PMS
Using nutrition to treat hormonal imbalance including severe period pain & PMS
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Kelly Mulhall
Apr 8, 20213 min read
How to get great skin? Might be as simple as drinking more water
Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation
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Kelly Mulhall
Mar 5, 20212 min read
The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance
Discover the best foods to detoxify and clear excess hormones naturally. Learn from a Nutritional Wellness Consultant in London, UK.
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Kelly Mulhall
Mar 5, 20213 min read
Foods To Help With Mental Health & Depression
Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !
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Kelly Mulhall
Feb 23, 20213 min read
Easy & Healthy Lockdown Tips
Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....
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Kelly Mulhall
Feb 22, 20213 min read
The Importance Of Vitamin D In Pregnancy
Discover the crucial role of Vitamin D in pregnancy and its impact on your baby's health. Learn why supplementing is essential for both mom
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