THE NATURAL BALANCE
NUTRITIONIST LONDON

Deciding to have a baby is such an exciting time, but for many a challenging one too. Ensuring that your body receives the right...

Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.

Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

Understanding is what is a hormonal imbalance, what causes it and if you have the signs and symptoms

Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.

Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.

The top 10 factors that cause infertility in both men and women

Key advice on how to maintain health from your 40s onwards

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Using nutrition to treat hormonal imbalance including severe period pain & PMS

Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation

Discover the best foods to detoxify and clear excess hormones naturally. Learn from a Nutritional Wellness Consultant in London, UK.

Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

Discover the crucial role of Vitamin D in pregnancy and its impact on your baby's health. Learn why supplementing is essential for both mom