THE NATURAL BALANCE
NUTRITIONIST LONDON

Explore the powerful link between nutrition and mental health. Discover how a balanced diet can enhance mood, cognitive function & health

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

Deciding to have a baby is such an exciting time, but for many a challenging one too. Ensuring that your body receives the right...

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.

There are a few ways to test hormones, including blood and saliva, but in fact, urine testing of hormone metabolites gives us an...

Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...

Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...

Are you struggling to conceive and feeling lost about how to improve your fertility? You're not alone. Many women face challenges when it...

You may be asking yourself, what’s wrong with me or my partner and why are we having difficulties?

Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...

Maintaining optimum health during your pregnancy is a pretty obvious statement. Along with eating right, staying hydrated and exercising...

Miscarriages are a devastating and mentally challenging event for women and couples. They’re often not talked about at all, or if they...

In an earlier blog we looked at common causes for male infertility, and it's more common than you think! Researchers estimate about one...

Researchers estimate about one in every three cases of infertility is due to problems with the male partner alone. While infertility is...

Founder Kelly Mulhall provides simple solutions to manage IBS symptoms. Part 3 of a 4 part series on IBS

When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.