THE NATURAL BALANCE
NUTRITIONIST LONDON

Founder Kelly Mulhall provides simple solutions to manage IBS symptoms. Part 3 of a 4 part series on IBS

When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

Understanding is what is a hormonal imbalance, what causes it and if you have the signs and symptoms

Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.

Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...

What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.

The top 10 factors that cause infertility in both men and women

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Key advice on how to maintain health from your 40s onwards

Suffering from sleep issues, anxiety and depression? Let's talk about it.

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Using nutrition to treat hormonal imbalance including severe period pain & PMS

Using nutrition to treat acne, mood swings & poor digestion