nutrition blog | The Natural Balance Nutritional Therapist London

The Natural Balance | London Nutritionist

THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects All Bodily Systems

Kelly Mulhall

Dec 24 min read

HORMONE BALANCING

Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects All Bodily Systems

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

Maximising Fertility: The Right Time to See a Pregnancy Nutritionist

Gail Madalena

Nov 267 min read

FERTILITY & PREGNANCY

Maximising Fertility: The Right Time to See a Pregnancy Nutritionist

Deciding to have a baby is such an exciting time, but for many a challenging one too. Ensuring that your body receives the right...

Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects Your Menstrual Cycle

Kelly Mulhall

Nov 63 min read

HORMONE BALANCING

Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects Your Menstrual Cycle

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Revamp Your Diet: Top 5 Foods for Hormone Balancing

Kelly Mulhall

Jul 165 min read

HORMONE BALANCING

Revamp Your Diet: Top 5 Foods for Hormone Balancing

Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.

The Optimal Fertility Diet: Boost Your Chances of Conception Naturally

Gail Madalena

May 185 min read

FERTILITY & PREGNANCY

The Optimal Fertility Diet: Boost Your Chances of Conception Naturally

Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...

Why Blood Sugar Control is Essential for Your Hormone Balance

Kelly Mulhall

Mar 264 min read

HORMONE BALANCING

Why Blood Sugar Control is Essential for Your Hormone Balance

Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...

5 Hidden Factors That Could Be Impacting Your Fertility

Gail Madalena

Dec 21, 20235 min read

FERTILITY & PREGNANCY

5 Hidden Factors That Could Be Impacting Your Fertility

As you navigate through the journey of trying to conceive, it's natural to feel overwhelmed and uncertain about what may be hindering...

Irina Pollastri

Mar 30, 20233 min read

DISORDERED EATING

Do Fad Diets Work?

Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics

Kelly Mulhall

Dec 5, 20224 min read

CASE STUDIES

Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

What Can Go Wrong With Male Fertility? Part 1

Gail Madalena

Oct 31, 20223 min read

FERTILITY & PREGNANCY

What Can Go Wrong With Male Fertility? Part 1

Researchers estimate about one in every three cases of infertility is due to problems with the male partner alone. While infertility is...

Success Story: Martina, 31, Extreme Fatigue, Constipation, Acne, Hair Loss

Kelly Mulhall

Aug 23, 20227 min read

CASE STUDIES

Success Story: Martina, 31, Extreme Fatigue, Constipation, Acne, Hair Loss

When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.

Think you're entering Peri-menopause or Menopause and not sure what to do?

Kelly Mulhall

Aug 15, 20224 min read

HORMONE BALANCING

Think you're entering Peri-menopause or Menopause and not sure what to do?

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

What Foods Can Help Balance My Hormones?

Kelly Mulhall

Aug 15, 20224 min read

HORMONE BALANCING

What Foods Can Help Balance My Hormones?

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

Kelly Mulhall

Aug 15, 20224 min read

HORMONE BALANCING

What Causes Hormonal Imbalance?

Understanding is what is a hormonal imbalance, what causes it and if you have the signs and symptoms

Kelly Mulhall

Aug 15, 20223 min read

HORMONE BALANCING

Can A Hormone Imbalance Cause Anxiety?

Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.

5 Things Not To Do On Your Period...and 2 Things You Must!

Kelly Mulhall

Jan 20, 20223 min read

HORMONE BALANCING

5 Things Not To Do On Your Period...and 2 Things You Must!

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

Kelly Mulhall

Jan 12, 20223 min read

HORMONE BALANCING

How Stress Impacts Our Hormones

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Why Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of Conception

Gail Madalena

Nov 2, 20217 min read

FERTILITY & PREGNANCY

Why Can't I Get Pregnant? The Top 10 Factors That Impact Your Chances of Conception

The top 10 factors that cause infertility in both men and women

Why We Sleep & Tips On Getting More ZZZZZ's

Natalie Louise Burrows

Oct 25, 20213 min read

NUTRITIONAL THERAPY

Why We Sleep & Tips On Getting More ZZZZZ's

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

5 Most Common Questions I Hear On Hormones, Periods & Menopause

Kelly Mulhall

Oct 11, 20215 min read

HORMONE BALANCING

5 Most Common Questions I Hear On Hormones, Periods & Menopause

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

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THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

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SCIENCE BASED NATURAL HEALTH SOLUTIONS

THE NATURAL BALANCE NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Services

THE NATURAL BALANCE
NUTRITIONIST LONDON