THE NATURAL BALANCE
NUTRITIONIST LONDON

Explore the gut-brain connection and its impact on mental health, diet, and treatment options for improved well-being.

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

Deciding to have a baby is such an exciting time, but for many a challenging one too. Ensuring that your body receives the right...

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.

Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...

Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...

As you navigate through the journey of trying to conceive, it's natural to feel overwhelmed and uncertain about what may be hindering...

Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

Researchers estimate about one in every three cases of infertility is due to problems with the male partner alone. While infertility is...

When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

Understanding is what is a hormonal imbalance, what causes it and if you have the signs and symptoms

Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

The top 10 factors that cause infertility in both men and women

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...