THE NATURAL BALANCE
NUTRITIONIST LONDON

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

Deciding to have a baby is such an exciting time, but for many a challenging one too. Ensuring that your body receives the right...

Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.

Empower your fertility journey with expert advice on freezing eggs. Let us help you navigate the process

Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...

"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...

Maintaining optimum health during your pregnancy is a pretty obvious statement. Along with eating right, staying hydrated and exercising...

Founder Kelly Mulhall provides simple solutions to manage IBS symptoms. Part 3 of a 4 part series on IBS

When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

Understanding is what is a hormonal imbalance, what causes it and if you have the signs and symptoms

Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.

Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.

Our guide to remaining hydrated for skin, hormone and gut health

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.

The top 10 factors that cause infertility in both men and women