THE NATURAL BALANCE
NUTRITIONIST LONDON

Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.

Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...

Maintaining optimum health during your pregnancy is a pretty obvious statement. Along with eating right, staying hydrated and exercising...

Miscarriages are a devastating and mentally challenging event for women and couples. They’re often not talked about at all, or if they...

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.

Key advice on how to maintain health from your 40s onwards

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Using nutrition to treat hormonal imbalance including severe period pain & PMS

Using nutrition to treat acne, mood swings & poor digestion

Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation

Discover the best foods to detoxify and clear excess hormones naturally. Learn from a Nutritional Wellness Consultant in London, UK.

Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !

Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...