THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

3 days ago3 min read

Why is sleep important for gut health?

We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...

Dec 5, 20224 min read

Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

Oct 15, 20214 min read

The Lowdown on Detoxing

What is it? Should you do it? Will it work? What is detoxing and why do we need it? Detoxing is the process of removing toxins and wastes...

Mar 5, 20215 min read

Feeling Ill? My Top Tips To Boost You Immune System

Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...

Feb 16, 20213 min read

Benefits of Probiotics for Children & Babies

Unlock the power of probiotics for children's health! Learn how these good bacteria aid digestion and immunity. Discover the benefits now!

Jan 9, 20214 min read

The Importance Of Sleep & The Impact On Your Immune System

You may not realise it but sleep and immunity go hand in hand. Trouble sleeping is often caused by stress, anxiety and worries. When the...

Dec 2, 20202 min read

SIBO: Small Intestinal Bacterial Overgrowth & The FODMAP Diet

Discover how the FODMAP Diet can help alleviate SIBO symptoms. Learn from a Nutritional Wellness Consultant's journey to healing