The Optimal Fertility Diet: Boost Your Chances of Conception Naturally
Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...
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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Gail Madalena
Jan 31, 20237 min read
Success Story: Natasha, Fertility Support via IVF Transfer & Weight Loss
"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...
Gail Madalena
Jan 17, 20234 min read
The Best Foods To Improve Sperm Health
Remember, it takes two people to make a baby, whether this is with your partner or via a sperm donor, you need a healthy egg and sperm
Gail Madalena
Jan 12, 20233 min read
What Are The Best Fertility Tests To Consider When Preparing To Conceive
You may be asking yourself, what’s wrong with me or my partner and why are we having difficulties?
Gail Madalena
Jan 9, 20234 min read
The Best Foods to Improve Egg Quality
Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!
Gail Madalena
Oct 31, 20223 min read
Understanding Miscarriage
Miscarriages are a devastating and mentally challenging event for women and couples. They’re often not talked about at all, or if they...
Gail Madalena
Oct 31, 20224 min read
What Can Go Wrong With Male Fertility? Part 2 - Understanding The Risk Factors
In an earlier blog we looked at common causes for male infertility, and it's more common than you think! Researchers estimate about one...
Gail Madalena
Oct 31, 20223 min read
What Can Go Wrong With Male Fertility? Part 1
Researchers estimate about one in every three cases of infertility is due to problems with the male partner alone. While infertility is...
Gail Madalena
Jan 3, 20226 min read
Do You Understand Your Fertile Window?
If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...
Gail Madalena
Jan 3, 20224 min read
How Vaginal Microbiota Can Impact Fertility
For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...
Kelly Mulhall
Feb 23, 20213 min read
Easy & Healthy Lockdown Tips
Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....
Kelly Mulhall
Feb 22, 20213 min read
The Importance Of Vitamin D In Pregnancy
Discover the crucial role of Vitamin D in pregnancy and its impact on your baby's health. Learn why supplementing is essential for both mom
Kelly Mulhall
Feb 18, 20213 min read
What Is The Difference Between A Nutritionist & A Dietician?
There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...
Kelly Mulhall
Dec 2, 20203 min read
The Difference Between Polycystic Ovary Syndrome vs Ovarian Cysts
Discover the differences between polycystic ovary syndrome vs ovarian cysts. From symptoms to treatments, learn how to address your hormones
Kelly Mulhall
Dec 2, 20203 min read
Improve Your Fertility - Yes, For Men Too!
Discover effective ways to improve your fertility naturally, even for men! Learn about essential foods and lifestyle changes
Kelly Mulhall
Dec 2, 20203 min read
What Pre Conception Supplements Should I Be Taking?
Boost your chances of conceiving with the right pre-conception supplements! Get expert advice on essential vitamins and minerals
Kelly Mulhall
Nov 17, 20203 min read
Common Causes of Infertility In Men AND Women
Uncover the common causes of infertility in men and women, and how nutritional wellness can play a vital role in addressing these issues.
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