THE NATURAL BALANCE
NUTRITIONIST LONDON

Deciding to have a baby is such an exciting time, but for many a challenging one too. Ensuring that your body receives the right...

Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The...

"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...

Remember, it takes two people to make a baby, whether this is with your partner or via a sperm donor, you need a healthy egg and sperm

You may be asking yourself, what’s wrong with me or my partner and why are we having difficulties?

Learn how to boost your fertility with a balanced diet. Discover the best foods to improve egg quality and increase your chances!

Miscarriages are a devastating and mentally challenging event for women and couples. They’re often not talked about at all, or if they...

In an earlier blog we looked at common causes for male infertility, and it's more common than you think! Researchers estimate about one...

Researchers estimate about one in every three cases of infertility is due to problems with the male partner alone. While infertility is...

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

Discover the crucial role of Vitamin D in pregnancy and its impact on your baby's health. Learn why supplementing is essential for both mom

There are a lot of terms that get tossed around in health, so when trying to navigate your own journey, it can become tricky. Many...

Discover the differences between polycystic ovary syndrome vs ovarian cysts. From symptoms to treatments, learn how to address your hormones

Discover effective ways to improve your fertility naturally, even for men! Learn about essential foods and lifestyle changes

Boost your chances of conceiving with the right pre-conception supplements! Get expert advice on essential vitamins and minerals

Uncover the common causes of infertility in men and women, and how nutritional wellness can play a vital role in addressing these issues.