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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Kelly Mulhall
Feb 59 min read
The Connection Between Food and Mood: Eating for Better Mental Health
Explore the powerful link between nutrition and mental health. Discover how a balanced diet can enhance mood, cognitive function & health
Kelly Mulhall
Jan 233 min read
How your gut health impacts your sleep. Yes, the gut really impacts the brain that much!
Poor gut health can significantly impact sleep quality and duration, as the gut and brain are closely connected through the gut-brain...
Kelly Mulhall
Dec 18, 20244 min read
What Foods Help Manage Stress
Eating healthy foods can play a really important role in managing stress and improving overall mental well-being. The relationship...
Kelly Mulhall
Dec 2, 20244 min read
Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects All Bodily Systems
Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....
Kelly Mulhall
Nov 11, 20246 min read
How What You Eat Impacts Your Stress & Anxiety Levels: Reducing Stress & Inflammation With Diet
Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health
Kelly Mulhall
Oct 31, 20244 min read
Understanding and Healing Leaky Gut
Discover the causes, symptoms, and natural remedies for leaky gut. Learn how to heal and restore your gut health.
Kelly Mulhall
Aug 19, 20244 min read
Uncovering the Mysteries of Your Gut Health Through Stool Testing
A stool test involves collecting a sample of your faeces that is then sent off and analysed in a laboratory.
Kelly Mulhall
Aug 15, 20246 min read
Understanding Food Intolerance: Causes, Symptoms, and Solutions
Learn about the causes, symptoms, and solutions for food intolerance. Discover how to manage your health naturally.
Kelly Mulhall
Oct 26, 20224 min read
IBS Part 3: How can I Improve my IBS?
Founder Kelly Mulhall provides simple solutions to manage IBS symptoms. Part 3 of a 4 part series on IBS
Kelly Mulhall
May 11, 20213 min read
Success Story: Becky, Bloating and Fatigue
Discover how Becky overcame severe bloating and fatigue with the help of a Nutritional Wellness Consultant in London. Learn more
Kelly Mulhall
Dec 2, 20202 min read
SIBO: Small Intestinal Bacterial Overgrowth & The FODMAP Diet
Discover how the FODMAP Diet can help alleviate SIBO symptoms. Learn from a Nutritional Wellness Consultant's journey to healing
Kelly Mulhall
Nov 17, 20204 min read
What's the difference between PMS, PMT & PMDD?
Discover the crucial difference between PMS, PMT, & PMDD. Learn how nutrition, lifestyle changes, and a hormone-balancing diet can help
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