THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Nov 63 min read

Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects Your Menstrual Cycle

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Oct 26, 20224 min read

IBS Part 2: What Causes IBS?

Founder Kelly Mulhall explains the symptoms of Irritable Bowel Syndrome (IBS) in Part 2 of the IBS series

Aug 15, 20224 min read

What Foods Can Help Balance My Hormones?

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

Jan 12, 20223 min read

How Stress Impacts Our Hormones

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Mar 5, 20212 min read

The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance

Discover the best foods to detoxify and clear excess hormones naturally. Learn from a Nutritional Wellness Consultant in London, UK.

Jan 21, 20213 min read

Exercise for Hormone Balancing: Can't Have One Without The Other!

Discover the power of exercise for hormone balancing and overall well-being. Learn how to support your body's natural processes