THE NATURAL BALANCE
NUTRITIONIST LONDON

The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...

Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!

Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...