THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Dec 9, 20212 min read

Covid 19 & Burn Out: Here's How We Can Help

The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...

Mar 5, 20214 min read

Time Saving Kitchen Hacks (and how to stop snacking!)

Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!

Mar 5, 20215 min read

Feeling Ill? My Top Tips To Boost You Immune System

Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...

Feb 23, 20213 min read

Easy & Healthy Lockdown Tips

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

Feb 19, 20213 min read

WFH In Lockdown? Here's How To Maintain Energy & Focus

Lockdown is simultaneously making it harder and easier to create new routines. We've all been given the gift of time without a commute,...