Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics
What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...
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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Gail Madalena
Oct 31, 20223 min read
The Importance of Your Thyroid During Pregnancy & Other Miscarriage Risks
Maintaining optimum health during your pregnancy is a pretty obvious statement. Along with eating right, staying hydrated and exercising...
Kelly Mulhall
Jan 20, 20223 min read
5 Things Not To Do On Your Period...and 2 Things You Must!
5 things not to do on your period: simple tips to improve overall wellbeing and sexual health
Gail Madalena
Jan 3, 20226 min read
Do You Understand Your Fertile Window?
If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...
Kelly Mulhall
Oct 11, 20215 min read
5 Most Common Questions I Hear On Hormones, Periods & Menopause
Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...
Kelly Mulhall
Jan 21, 20213 min read
Exercise for Hormone Balancing: Can't Have One Without The Other!
Discover the power of exercise for hormone balancing and overall well-being. Learn how to support your body's natural processes
Kelly Mulhall
Dec 2, 20203 min read
What Pre Conception Supplements Should I Be Taking?
Boost your chances of conceiving with the right pre-conception supplements! Get expert advice on essential vitamins and minerals
Kelly Mulhall
Nov 17, 20204 min read
Treatment For PCOS Naturally; Alleviating Painful Symptoms Including Inflammation & Heavy Periods
Discover natural treatment for PCOS to alleviate painful symptoms naturally. Learn how nutrition & lifestyle changes can balance hormones.
Kelly Mulhall
Nov 17, 20204 min read
What's the difference between PMS, PMT & PMDD?
Discover the crucial difference between PMS, PMT, & PMDD. Learn how nutrition, lifestyle changes, and a hormone-balancing diet can help
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