nutrition blog | The Natural Balance Nutritional Therapist London

The Natural Balance | London Nutritionist

THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects All Bodily Systems

Kelly Mulhall

Dec 24 min read

HORMONE BALANCING

Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects All Bodily Systems

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects Your Menstrual Cycle

Kelly Mulhall

Nov 63 min read

HORMONE BALANCING

Stress and Hormones: Understanding the Hidden Connection, How to Restore Balance & How It Affects Your Menstrual Cycle

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics

Kelly Mulhall

Dec 5, 20224 min read

CASE STUDIES

Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

The Importance of Your Thyroid During Pregnancy & Other Miscarriage Risks

Gail Madalena

Oct 31, 20223 min read

FERTILITY & PREGNANCY

The Importance of Your Thyroid During Pregnancy & Other Miscarriage Risks

Maintaining optimum health during your pregnancy is a pretty obvious statement. Along with eating right, staying hydrated and exercising...

5 Things Not To Do On Your Period...and 2 Things You Must!

Kelly Mulhall

Jan 20, 20223 min read

HORMONE BALANCING

5 Things Not To Do On Your Period...and 2 Things You Must!

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

Gail Madalena

Jan 3, 20226 min read

FERTILITY & PREGNANCY

Do You Understand Your Fertile Window?

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

5 Most Common Questions I Hear On Hormones, Periods & Menopause

Kelly Mulhall

Oct 11, 20215 min read

HORMONE BALANCING

5 Most Common Questions I Hear On Hormones, Periods & Menopause

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Exercise for Hormone Balancing: Can't Have One Without The Other!

Kelly Mulhall

Jan 21, 20213 min read

HORMONE BALANCING

Exercise for Hormone Balancing: Can't Have One Without The Other!

Discover the power of exercise for hormone balancing and overall well-being. Learn how to support your body's natural processes

What Pre Conception Supplements Should I Be Taking?

Kelly Mulhall

Dec 2, 20203 min read

FERTILITY & PREGNANCY

What Pre Conception Supplements Should I Be Taking?

Boost your chances of conceiving with the right pre-conception supplements! Get expert advice on essential vitamins and minerals

Treatment For PCOS Naturally; Alleviating Painful Symptoms Including Inflammation & Heavy Periods

Kelly Mulhall

Nov 17, 20204 min read

HORMONE BALANCING

Treatment For PCOS Naturally; Alleviating Painful Symptoms Including Inflammation & Heavy Periods

Discover natural treatment for PCOS to alleviate painful symptoms naturally. Learn how nutrition & lifestyle changes can balance hormones.

What's the difference between PMS, PMT & PMDD?

Kelly Mulhall

Nov 17, 20204 min read

HORMONE BALANCING

What's the difference between PMS, PMT & PMDD?

Discover the crucial difference between PMS, PMT, & PMDD. Learn how nutrition, lifestyle changes, and a hormone-balancing diet can help

SCIENCE BASED NATURAL HEALTH SOLUTIONS

THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

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SCIENCE BASED NATURAL HEALTH SOLUTIONS

THE NATURAL BALANCE NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Services

THE NATURAL BALANCE
NUTRITIONIST LONDON