THE NATURAL BALANCE
NUTRITIONIST LONDON

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

Maintaining optimum health during your pregnancy is a pretty obvious statement. Along with eating right, staying hydrated and exercising...

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Discover the power of exercise for hormone balancing and overall well-being. Learn how to support your body's natural processes

Boost your chances of conceiving with the right pre-conception supplements! Get expert advice on essential vitamins and minerals

Discover natural treatment for PCOS to alleviate painful symptoms naturally. Learn how nutrition & lifestyle changes can balance hormones.

Discover the crucial difference between PMS, PMT, & PMDD. Learn how nutrition, lifestyle changes, and a hormone-balancing diet can help