THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Aug 15, 20224 min read

Think you're entering Peri-menopause or Menopause and not sure what to do?

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

Aug 15, 20223 min read

Can A Hormone Imbalance Cause Anxiety?

Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.

Feb 1, 20222 min read

Let’s Talk About Stress (& Tips For How To De-Stress & Relax)

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

May 11, 20214 min read

Success Story: Aicha, 35, Constipation, Acne & Mood Swings

Using nutrition to treat acne, mood swings & poor digestion

Mar 5, 20214 min read

Time Saving Kitchen Hacks (and how to stop snacking!)

Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!

Feb 22, 20213 min read

The Importance Of Vitamin D In Pregnancy

Discover the crucial role of Vitamin D in pregnancy and its impact on your baby's health. Learn why supplementing is essential for both mom

Jan 21, 20213 min read

Exercise for Hormone Balancing: Can't Have One Without The Other!

Discover the power of exercise for hormone balancing and overall well-being. Learn how to support your body's natural processes