THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Aug 15, 20224 min read

What Foods Can Help Balance My Hormones?

The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.

Feb 1, 20222 min read

Let’s Talk About Stress (& Tips For How To De-Stress & Relax)

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

Apr 12, 20214 min read

My Interview with Industry Leaders

Join Kelly Mulhall, industry lead in nutritional wellness, as she shares her inspiring journey and tips for creating healthy habits.

Mar 5, 20213 min read

Foods To Help With Mental Health & Depression

Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !

Feb 1, 20211 min read

My Glow Glossary with Natural Health Magazine

Read how Kelly grew a thriving practice in only one year! I am not attempting to prevent, treat or cure any physical, mental or emotional...