THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Jul 165 min read

Revamp Your Diet: Top 5 Foods for Hormone Balancing

Discover the top 5 foods for hormone balancing and overall wellness. Learn how a healthy diet can support hormone regulation and vitality.

Aug 15, 20224 min read

Think you're entering Peri-menopause or Menopause and not sure what to do?

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

Jan 20, 20223 min read

5 Things Not To Do On Your Period...and 2 Things You Must!

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

Jan 12, 20223 min read

How Stress Impacts Our Hormones

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Jan 3, 20226 min read

Do You Understand Your Fertile Window?

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

Mar 5, 20212 min read

The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance

Discover the best foods to detoxify and clear excess hormones naturally. Learn from a Nutritional Wellness Consultant in London, UK.