Success Story: Natasha, Fertility Support via IVF Transfer & Weight Loss
"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...
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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Kelly Mulhall
Aug 15, 20224 min read
What Foods Can Help Balance My Hormones?
The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.
Kelly Mulhall
Aug 15, 20224 min read
Blood Sugar Balancing: What Does It Mean and Why Is It Important?
Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.
Kelly Mulhall
Jan 12, 20223 min read
How Stress Impacts Our Hormones
We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...
Kelly Mulhall
May 11, 20214 min read
Case Study: Charlotte, 29, Severe Period Pain & PMS
Using nutrition to treat hormonal imbalance including severe period pain & PMS
Kelly Mulhall
May 11, 20214 min read
Success Story: Aicha, 35, Constipation, Acne & Mood Swings
Using nutrition to treat acne, mood swings & poor digestion
Kelly Mulhall
Mar 5, 20212 min read
The Best Foods To Detoxify & Clear Excess Hormones, & Restore Hormonal Balance
Discover the best foods to detoxify and clear excess hormones naturally. Learn from a Nutritional Wellness Consultant in London, UK.
Kelly Mulhall
Nov 17, 20204 min read
What's the difference between PMS, PMT & PMDD?
Discover the crucial difference between PMS, PMT, & PMDD. Learn how nutrition, lifestyle changes, and a hormone-balancing diet can help
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