THE NATURAL BALANCE
NUTRITIONIST LONDON

Explore the gut-brain connection and its impact on mental health, diet, and treatment options for improved well-being.

Navigating the journey to conception can be challenging, and one often overlooked factor that plays a crucial role in a woman's fertility...

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Discover the crucial difference between PMS, PMT, & PMDD. Learn how nutrition, lifestyle changes, and a hormone-balancing diet can help