THE NATURAL BALANCE
NUTRITIONIST LONDON

Poor gut health can significantly impact sleep quality and duration, as the gut and brain are closely connected through the gut-brain...

We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Discover the causes, symptoms, and natural remedies for leaky gut. Learn how to heal and restore your gut health.

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

Founder Kelly Mulhall, in part 1 of a 4 part series identifies common symptoms of Irritable Bowel Syndrome (IBS)

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Suffering from sleep issues, anxiety and depression? Let's talk about it.

Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !

Feeling ill is awful, and often spreads into all aspects of your life - you miss out on social events, can't support the family as well...

You may not realise it but sleep and immunity go hand in hand. Trouble sleeping is often caused by stress, anxiety and worries. When the...