THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

3 days ago3 min read

Why is sleep important for gut health?

We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...

Dec 5, 20224 min read

Success Story: Tina, 29, Bloating, Acne, Bacterial Vaginosis and Support After Long Term Antibiotics

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

Dec 5, 20226 min read

Success Story: Daisy, Painful Periods, PCOS, Extreme Fatigue, Poor Sleep & Stomach Pain

"Kelly really listened to me, analysed my situation and tailored the solutions/supplements to me" What were her symptoms? I first saw...

Oct 31, 20225 min read

Got Pregnancy Cravings? Here's How To Support You & Baby Whilst Still Listening To Your Body

Pregnancy cravings normally start towards the end of the first trimester, gain momentum throughout the second and then dip off during the...

Oct 25, 20213 min read

Why We Sleep & Tips On Getting More ZZZZZ's

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...