THE NATURAL BALANCE
NUTRITIONIST LONDON

Navigating the journey to conception can be challenging, and one often overlooked factor that plays a crucial role in a woman's fertility...

Eating healthy foods can play a really important role in managing stress and improving overall mental well-being. The relationship...

Stress has become an all-too-familiar part of our daily lives, often impacting our physical and emotional wellbeing in profound ways....

We all know the feeling of a bad night's sleep - brain fog, no motivation, probable over reliance on caffeine… But did you know that poor...

Learn how to reduce stress and inflammation with diet. Discover the connection between what you eat and your mental health

The connection between stress and female hormonal imbalance should not be underestimated. Stress affects the body through a complex...

Discover the causes, symptoms, and natural remedies for leaky gut. Learn how to heal and restore your gut health.

Struggling with an eating disorder can be a constant battle, but recognising the signs and seeking help is crucial. Let us help.

Empower your fertility journey with expert advice on freezing eggs. Let us help you navigate the process

There are a few ways to test hormones, including blood and saliva, but in fact, urine testing of hormone metabolites gives us an...

Maintaining stable blood sugar levels is critical not only for our overall physical health but also for the harmonious functioning of our...

As you navigate through the journey of trying to conceive, it's natural to feel overwhelmed and uncertain about what may be hindering...

"Gail really helped me to identify areas of my diet that needed improving and educated me on all the key nutrients needed to boost egg...

You may be asking yourself, what’s wrong with me or my partner and why are we having difficulties?

What were her symptoms? I started seeing Tina after the Covid lockdown restrictions, where she, like many others, were struggling with...

In an earlier blog we looked at common causes for male infertility, and it's more common than you think! Researchers estimate about one...

Founder Kelly Mulhall explains the symptoms of Irritable Bowel Syndrome (IBS) in Part 2 of the IBS series

When Martina came to me in May 2021, she was in a very unhappy place. Her signs & symptoms were causing her a lot of anxiety and insecurity.

Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.

Understanding is what is a hormonal imbalance, what causes it and if you have the signs and symptoms