THE NATURAL BALANCE
NUTRITIONIST LONDON

Improving blood sugar levels can be instrumental in managing hormonal imbalance, reducing symptoms of PMS and maintain an even weight.

Explaining how PMS and hormonal imbalances can contribute to feelings of anxiety and mood swings.

In a survey from 2018, 74% of the UK felt 'overwhelmed or unable to cope' at some point in the year. Since then, we’ve had a global...

5 things not to do on your period: simple tips to improve overall wellbeing and sexual health

We all have it, we all know we need to reduce it, but how can stress actually impact our hormones? Introducing Cortisol and...

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

If you’ve been trying for a baby for a while, chances are you have come across the term ‘fertile window’ before. As women, we rarely pay...

For women of reproductive age, achieving a successful pregnancy is dependent on the normal function of endocrine hormones (thyroid,...

The word ‘busy’ is frequently used to describe our lives and the amount we have going on. But are you also overwhelmed? When another job...

What are the essential vitamins and minerals needed to conceive and maintain a healthy pregnancy? Here we review the most important.

The top 10 factors that cause infertility in both men and women

It's recommended we sleep for an average of 8 hours a night (between 7 and 9). If we do that, we spend a third of our lives asleep. This...

Key advice on how to maintain health from your 40s onwards

Working with people each day, every single case and concern is unique - no two people are the same. However, I often get asked the same...

Using nutrition to treat hormonal imbalance including severe period pain & PMS

Using nutrition to treat acne, mood swings & poor digestion

Join Kelly Mulhall, industry lead in nutritional wellness, as she shares her inspiring journey and tips for creating healthy habits.

Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation

Discover the power of food for mental wellness. Learn about foods to help with mental health and depression. Boost your happy hormones !

Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!