THE NATURAL BALANCE
NUTRITIONIST LONDON

Welcome to our Nutrition Blog

Mar 30, 20233 min read

Do Fad Diets Work?

Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...

Jan 11, 20223 min read

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid

Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!

May 11, 20214 min read

Success Story: Aicha, 35, Constipation, Acne & Mood Swings

Using nutrition to treat acne, mood swings & poor digestion

Mar 5, 20214 min read

Time Saving Kitchen Hacks (and how to stop snacking!)

Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!

Feb 23, 20213 min read

Easy & Healthy Lockdown Tips

Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....

Dec 2, 20204 min read

How To Improve PCOS Symptoms: Diet, Nutrition & Weight Loss

Struggling with PCOS symptoms? Discover the power of diet, nutrition, and weight loss to naturally improve PCOS symptoms.

Dec 2, 20203 min read

The Difference Between Polycystic Ovary Syndrome vs Ovarian Cysts

Discover the differences between polycystic ovary syndrome vs ovarian cysts. From symptoms to treatments, learn how to address your hormones