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SCIENCE BASED NATURAL HEALTH SOLUTIONS
THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
Irina Pollastri
Mar 30, 20233 min read
Do Fad Diets Work?
Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...
Natalie Louise Burrows
Jan 11, 20223 min read
Case Study: Billie smashes her weight loss goal in time to be a bridesmaid
Case Study: Billie smashes her weight loss goal in time to be a bridesmaid - losing 18lbs/8kgs!
Kelly Mulhall
May 11, 20214 min read
Success Story: Aicha, 35, Constipation, Acne & Mood Swings
Using nutrition to treat acne, mood swings & poor digestion
Kelly Mulhall
Mar 5, 20214 min read
Time Saving Kitchen Hacks (and how to stop snacking!)
Master the art of time-saving kitchen hacks and curb unnecessary snacking with these expert tips. Improve digestion and hydration too!
Kelly Mulhall
Feb 23, 20213 min read
Easy & Healthy Lockdown Tips
Here we all are, still in lockdown, and if you're like any of my patients, some bad habits may have formed - especially after Christmas....
Kelly Mulhall
Dec 2, 20204 min read
How To Improve PCOS Symptoms: Diet, Nutrition & Weight Loss
Struggling with PCOS symptoms? Discover the power of diet, nutrition, and weight loss to naturally improve PCOS symptoms.
Kelly Mulhall
Dec 2, 20203 min read
The Difference Between Polycystic Ovary Syndrome vs Ovarian Cysts
Discover the differences between polycystic ovary syndrome vs ovarian cysts. From symptoms to treatments, learn how to address your hormones
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