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THE NATURAL BALANCE
NUTRITIONIST LONDON
Welcome to our Nutrition Blog
How fibre helps support a Healthy Heart
Discover how fibre supports a healthy heart by lowering cholesterol & managing blood pressure. Learn why fibre is essential for heart health
Kelly Mulhall
Apr 66 min read
Do Fad Diets Work?
Fad diets often promote quick weight loss through drastic caloric restriction, elimination of entire food groups, or excessive focus on...
Irina Pollastri
Mar 30, 20233 min read
Think you're entering Peri-menopause or Menopause and not sure what to do?
Let's be honest with ourselves. Menopause, and the lesser discussed peri-menopause, are still often discussed in hushed tones.
Kelly Mulhall
Aug 15, 20224 min read
What Foods Can Help Balance My Hormones?
The benefits of phytoestrogens for hormonal imbalance, heavy periods, irritability and other symptoms.
Kelly Mulhall
Aug 15, 20224 min read
How To Stay Healthy After 40
Key advice on how to maintain health from your 40s onwards
Kelly Mulhall
Oct 22, 20214 min read
Success Story: Aicha, 35, Constipation, Acne & Mood Swings
Using nutrition to treat acne, mood swings & poor digestion
Kelly Mulhall
May 11, 20214 min read
How to get great skin? Might be as simple as drinking more water
Discover the secret to great skin: hydration! Learn how drinking water can transform your skin and overall health. Book a free consultation
Kelly Mulhall
Apr 8, 20213 min read
How To Improve PCOS Symptoms: Diet, Nutrition & Weight Loss
Struggling with PCOS symptoms? Discover the power of diet, nutrition, and weight loss to naturally improve PCOS symptoms.
Kelly Mulhall
Dec 2, 20204 min read
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