Join our comprehensive online programme to alleviate IBS symptoms, boost energy, and enhance overall well-being. Get a complete gut reset and break free from bloating, fatigue, and sluggish digestion in just 4 weeks.
Transform Your Digestive Health in Just 28 Days!
✓ Self Study
✓ Instant Access
✓ Video content
✓ Free Downloads
✓ Optional Upgrades
Join the 28-Day Gut Reset Course
Get a FREE IBS & SIBO Bonus Module!
Struggling with bloating, discomfort, or IBS symptoms? This science-backed 28-Day Gut Reset is designed to help you take control of your gut health and finally find relief from IBS symptoms.
​
What Makes This Course Different?
Unlike generic diet plans, this course provides a structured approach to IBS relief, practical meal strategies, and a proven gut-healing system backed by expert guidance. This programme condenses the expert strategies we use with private clients over three months into an easy-to-follow, self-paced journey. You'll gain practical, proven methods to restore balance, reduce inflammation, and build long-term digestive health—all from the comfort of your home.
​
Is This Course for You?
-
Struggling with bloating, constipation/loose stools, or irregular digestion?
-
Feel sluggish, experience brain fog, or crave sugar constantly?
-
Struggling with your weight or skin outbreaks?
-
Want to reset your gut and build sustainable eating habits?
-
Have IBS and want to heal it for good?
​
Bonus Included: Get the IBS & SIBO Masterclass—FREE!​
​
Take charge of your gut health today—without the guesswork.
Only £149.00
What You’ll Have Access To
Everything you need to stay on track, see progress, and get real results.
Weekly video content and access to course material and slides
Progress & Tracking Forms to monitor how far you have come
Weekly Task Reminders to keep you on track
Optional Supplement protocol and additional consultation add-on's
Drink, snack and meal recipes as well loads of educational downloads
Complete 28 day meal plan including shopping list and meal prep tips
Over 60 + meal, recipe and snack ideas for you to kee
Access the course anytime, anywhere with our mobile app.
Step by step guide to the FODMAP diet and Food Reintroduction
What You’ll Learn in 28 Days
A step-by-step plan to heal your gut, restore balance, and build long-term digestive health.
Week 1
Laying The Foundations
This week, you’ll learn the essential building blocks of a gut-friendly diet to give your body the best chance to heal. We’ll cover food shopping and meal prep, portion sizes, food groups, hydration, and mindful eating to set you up for success
Week 4
Maintaining a Balanced Diet
You’ll learn how to maintain a healthy, balanced diet long-term, introduce more diversity into your meals, and follow the 80/20 rule for flexible, lasting gut health. We’ll also guide you on safely reintroducing trigger foods.​
Week 2
Removing Toxins & Trigger Foods
Understand which foods and toxins may be overburdening your gut and causing painful symptoms. You may be asked to temporarily eliminate certain foods while learning how to regulate your digestion, energy, and sleep for noticeable improvements
FREE MODULE
IBS & SIBO Transformation
Designed for those struggling with IBS, this module dives deep into the causes, how it impacts your body, and—most importantly—how to get rid of it naturally by restoring your gut microbiome.
Week 3
Importance of Fibre, Probiotics & Lifestyle
This week is all about nourishment and balance. You’ll discover the vital role of fibre in digestion, how prebiotics and probiotics support gut health, and how lifestyle factors like stress, movement, and sleep influence your digestion and overall well-being.​
Optional
Supplement Protocol
A highly recommended add-on for those doing the IBS module. This protocol is designed to speed up gut healing and repair over six weeks, using targeted supplementation for optimal results.
A Quick Look Into the FREE IBS/SIBO & Supplement Modules
IBS/SIBO Module
​This extra module is designed to help people who may be suffering from SIBO (Small Intestinal Bacterial Overgrowth).
​
This is where bacteria have migrated from the large intestine to the small intestine (where they shouldn't be) and are causing severe IBS symptoms such as:
​
-
Foul smelling gas (rotten eggs/methane)
-
Foul smelling stool
-
Extreme bloating (quite quickly after eating)
-
Achy joints
-
Brain fog
-
Very loose stools
-
Extreme constipation
-
Notices reactions after eating a variety of carbohydrate rich foods such as fruits (banana, stone fruits), vegetables (onions, garlic, mushrooms), grain (couscous, wheat) and alcohol, syrups and added sugars to name a few.
Supplements
​Supplements are optional in The 28 Day Gut Reset but are highly advised if you are doing the IBS/SIBO module. These supplements will speed up the rate of recovery by reducing the microbial imbalance you have as a result of SIBO. We will work through the classic Gut Healing method of the 5 R's Protocol
​
-
Remove: Eliminating unwanted pathogens in the gut through herbal antimicrobials.
-
Replace: Introducing essential nutrients and enzymes that may be missing from the gut wall.
-
Reinoculate: Restoring beneficial bacteria with probiotics to re-establish a healthy gut flora and microbiome.
-
Repair: Providing the nutrients necessary for the gut to heal itself and eradicate leaky gut.
-
Rebalance: Supporting long-term gut health.
​
Please note, supplements are an extra cost. You will be provided with a targeted 6 week protocol to compliment your IBS/SIBO module
If you think you suffer from IBS or SIBO it is recommended to start with the Bonus Module and then complete the others. The remaining Gut Reset Modules will help you retain a healthy gut
Don't worry, you will be guided step by step !
Real Results from People Who Took Control of Their Gut Health
Sue, 69
"The 28-Day Gut Reset programme is easy to follow and incredibly informative. It helped me understand how the foods I eat impact my gut health, digestion, and overall well-being. The gradual steps made it easier to stay on track, and the benefits after just 28 days were life-changing. This is something I will return to, especially after periods of overindulgence!"
Joe, 36
"I struggled with IBS for years and was hesitant about making big dietary changes. Thankfully, this course didn’t just teach me how to heal my gut—it made the process simple and manageable. I learned how to improve my digestion, reduce bloating, and cook gut-friendly meals for myself and my family. Now, I have more energy, better gut health, and I feel amazing!"
A Sneak Peak Into
The 28 Day Gut Reset
Each module unlocks weekly providing:
-
An educational video highlighting the focus for that week. It will explain the what, why and how of the main principles of nutrition and gut healing that we will be focusing on
-
Weekly tasks and reminders of the main areas to focus on that week
-
Handouts or downloads to give you extra info and support including a healthy eating shopping list, meal plan and endless recipe & snack ideas
Who Created This Course
​Kelly, the Founder of The Natural Balance, suffered from chronic IBS for over 12 years before finding the power of nutritional therapy. She has since transformed her life through nutrition and functional medicine, founding her own clinic, The Natural Balance, and helping many clients resolve their digestive issues for good!
Kelly is a qualified nutritional therapist with a passion for gut health. She is also a Master SIBO Practitioner and Health Coach.
Ready To Heal Your Gut?
Inside the 28-Day Gut Reset Online Course, you'll gain access to our proven methods for improving digestion and achieving lasting gut health.
Click "Next" to begin your purchase and start your 28-Day Gut Reset today.
-
Why might you want to see a nutritional therapist?You have had long term, undiagnosed symptoms that a doctor cannot seem to help with. You want to take a more natural approach and avoid where possible, taking medication. You would benefit from ongoing support and motivation to making dietary and lifestyle changes. You are fed up with not feeling your best and want to know if there are any underlying health conditions.
-
Do you only look at nutrition?No, we take a holistic approach to your healing. Alongside nutritional support you may be offered exercise and lifestyle guidance as well as laboratory testing to gain further understanding of the cause of your symptoms which will help us tailor your nutrition plan. By taking the time to understand you as a person, you can expect to receive an achievable protocol that will fit in with your personal, social, work and family life commitments to help you achieve your optimal health and wellbeing goals.
-
What kind of conditions do you treat?We never aim to 'treat' but work to resolve the root cause of a symptom and empower you to take control of your health in the longer term. We have a wealth of knowledge and experience of supporting the following conditions: Female hormonal problems: Hormonal acne, PMS, Irregular/heavy/no menstruation, PCOS, infertility, endometriosis, fertility Digestive issues. Eg. IBS, IBD, bloating, gas, painful tummy, intolerances, allergies Anxiety/Depression Stress and Burnout UTI’s, Diabetes Thyroid issues Sleep trouble, Fatigue Hypertension, high cholesterol Eczema and skin issues Menopause and perimenopause Plus much more...
-
Can you help me to get a diagnosis for my condition?Absolutely. Many of our clients are frustrated that they've been unable to receive a formal diagnosis for their symptoms through the traditional healthcare routes. We work closely with our clients to help get a medical diagnosis (if needed) as often symptoms are overlooked by the GP and a client wont be sent for further investigations.
-
What's the difference between a nutritional therapist and a nutritionist?Technically we are classifed as qualified Nutritional Therapists and not Nutritionists. The main difference being that we've studied biomedicine and biochemistry, which means we are more qualified to support complex cases. Our school of study is called The College of Naturopathic Medicine which means we are a complimentary healthcare provider within the framework of functional medicine.
-
What does Functional Medicine based mean?Functional medicine based means we take a fully holistic and biology–based approach that focuses on identifying and addressing the root cause of disease and your symptoms
-
What is the role of science-based nutritional therapy in mental health?Science-based nutritional therapy plays a significant role in mental health by identifying and addressing nutritional deficiencies that may affect mood and cognitive function. It supports brain health through optimal nutrition, potentially improving conditions like depression and anxiety. To know more about the role of science-based nutritional therapy, get in touch with our expert nutritionists at The Natural Balance.