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Food intolerance is an increasingly common issue, affecting millions of people worldwide. Unlike food allergies, which can cause immediate and severe reactions, food intolerances often manifest in more subtle ways, making them harder to diagnose and manage. In this guide, we'll explain the differences between IgG and IgE allergies and food intolerances, identify the symptoms and causes of food intolerances, and provide insights into testing and treatment options. Difference Between IgG and IgE Allergies and Food Intolerances To understand food intolerance, it's essential to distinguish it from food allergies, specifically IgG and IgE-mediated allergies: IgE Allergies: Immunoglobulin E allergies are what most people think of when they hear "food allergy." These reactions occur when the immune system produces IgE antibodies in response to a specific food protein. The symptoms are typically immediate and can range from mild (such as hives or itching) to severe (such as anaphylaxis). Common food allergens include peanuts, shellfish, and tree nuts. IgG Allergies: Immunoglobulin G allergies, on the other hand, are less understood and more controversial. Some practitioners believe that IgG antibodies, which are produced in response to various foods, can lead to delayed reactions and chronic symptoms. These reactions can take hours or even days to appear and might include digestive issues, headaches, and fatigue. However, the scientific community is divided on the significance of IgG antibodies in food intolerance, with some studies suggesting a correlation and others finding no substantial evidence. Food Intolerances: Food intolerances differ from both IgE and IgG allergies as they do not involve the immune system directly. Instead, they result from the body's inability to properly digest or process certain foods. This can be due to enzyme deficiencies, reactions to food additives, or sensitivities to naturally occurring chemicals in foods. Common intolerances include lactose intolerance (due to a deficiency in the enzyme lactase) and gluten intolerance (often linked to non-coeliac gluten sensitivity). What Are the Symptoms of a Food Intolerance? Food intolerance symptoms can be varied and often overlap with other conditions, making a diagnosis challenging. Common symptoms include: Bloating and gas Diarrhoea or constipation Abdominal pain or discomfort Nausea Fatigue Headaches or migraines Skin issues, such as rashes or eczema Joint pain These symptoms typically appear several hours to days after consuming the triggering food, making it difficult to pinpoint the exact cause without proper testing and guidance. Often people suspect they have an allergy, IBS or are just "exhausted" before realising it might be an intolerance to a certain food. What Causes Food Intolerances? Several factors can contribute to the development of food intolerances, including: Leaky Gut Syndrome: Leaky gut syndrome, or increased intestinal permeability, occurs when the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to "leak" into the bloodstream. This can trigger an immune response and lead to inflammation, contributing to food intolerances. Inflamed Gut Microbiome: A healthy gut microbiome is essential for proper digestion and overall health. An imbalance in gut bacteria, often caused by poor diet, antibiotics, or stress, can lead to inflammation and digestive issues. This imbalance can affect how the body processes certain foods, leading to intolerances. Lack of Enzymes on Gut Lining Due to Inflammation: Inflammation in the gut can damage the cells that produce digestive enzymes. Without sufficient enzymes, the body struggles to break down food properly, leading to symptoms of food intolerance. For example, a deficiency in lactase enzyme results in lactose intolerance. How Do You Test for Intolerances? Identifying food intolerances can be tricky, but at The Natural Balance we use several testing methods to help us work it out. Elimination Diet An elimination diet involves removing suspected foods from your diet for a period (usually 2-4 weeks) and then gradually reintroducing them one at a time. This method can help identify specific foods that trigger symptoms. The Natural Balance offers guidance on how to effectively implement an elimination diet, ensuring you get accurate results. This is a great place to start, especially when you already have an idea of what may be the triggering food. Blood Tests Blood tests can measure the levels of IgG antibodies against specific foods. While the clinical significance of IgG antibodies is debated, some practitioners use these tests to identify potential food sensitivities. The Natural Balance can provide access to reliable testing services and help interpret the results. Note that a blood test cannot identify the type of food, only measure if there are heightened levels of antibodies. Hydrogen Breath Test This test measures the amount of hydrogen in your breath after consuming a specific sugar, such as lactose. Elevated hydrogen levels indicate poor absorption and possible intolerance and is used to diagnose Small Intestinal Bacterial Overgrowth . Stool Tests Stool tests provide insights into your gut health, including the presence of inflammation, imbalances in gut bacteria, and digestive enzyme activity. The Natural Balance can help you access comprehensive stool testing and provide personalised recommendations based on the results. This type of testing, whilst may sound uncomfortable, is one of the most detailed and informative diagnostic test you can do, as it can reveal so much about the state of your gut. What is the Connection Between Leaky Gut and Food Intolerance? Leaky gut syndrome and food intolerance are closely linked. When the gut lining is damaged, it allows larger food particles to pass through into the bloodstream. The immune system may then recognise these particles as foreign invaders and mount an immune response, leading to inflammation and food intolerance symptoms. Addressing leaky gut is crucial for managing food intolerances. By healing the gut lining and reducing inflammation, you can improve digestion and reduce or eliminate symptoms of food intolerance. Healing can be done through a blend of natural supplements and dietary recommendations designed to support gut health and repair the intestinal lining. Can Food Intolerance Be Fixed Permanently? The good news is that food intolerances can often be managed and even resolved through a combination of dietary changes and gut-healing protocols. A gut healing protocol focuses on repairing the gut lining, reducing inflammation, and restoring balance to the gut microbiome. This may include: Removing Trigger Foods: Identify and eliminate foods that cause symptoms. This is usually the first step in managing food intolerances. Anti-Inflammatory Diet: Incorporate anti-inflammatory foods, such as leafy greens, fatty fish, and turmeric, to reduce gut inflammation. Probiotics and Prebiotics: Support a healthy gut microbiome with probiotic supplements and prebiotic-rich foods like garlic, onions, and bananas. Digestive Enzymes: Supplement with digestive enzymes to aid in the breakdown and absorption of nutrients. L-Glutamine: An amino acid that helps repair and maintain the integrity of the gut lining. Herbal Supplements: Herbs such as slippery elm and marshmallow root can soothe and heal the gut lining. How The Natural Balance Can Help At The Natural Balance, we believe in a holistic approach to health and wellness. Our range of natural supplements, expert guidance, and personalised health plans are designed to support you in managing food intolerances and achieving optimal health. By addressing the root causes of food intolerances, such as leaky gut and inflammation, we help you restore balance and vitality. Unsure where to start? Book a free consultation with one of our health experts. We offer personalised advice and tailored health plans to help you manage food intolerances and achieve your health goals. Food intolerance is a complex and often misunderstood condition, but with the right knowledge and support, it can be managed and even resolved. By understanding the differences between IgG and IgE allergies, recognising the symptoms and causes of food intolerances, and following a gut healing protocol, you can improve your digestive health and overall well-being. Get in touch with us for more information on how to take the first step towards understanding your gut health. FAQs What is the difference between a food intolerance and a food allergy? Food intolerance involves difficulty digesting certain foods, causing symptoms like bloating and gas. Food allergies trigger the immune system, leading to severe reactions such as hives or anaphylaxis. What are the common symptoms of food intolerance? Common symptoms include bloating, gas, diarrhoea, constipation, skin rashes, and headaches. These result from the digestive system struggling to process specific foods. How can food intolerances be diagnosed? Food intolerances can be diagnosed through blood tests measuring IgG antibodies or elimination diets where suspected foods are removed and reintroduced. Can food intolerances be treated or managed? Yes, food intolerances can be managed through gut healing protocols, dietary changes, and removing trigger foods which firstly helps heal and restore gut health and reduce symptoms long term. Learn about our approach   here . ______________________________________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT , mANP , mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Living with an eating disorder can feel like a constant battle with your own emotions. Whether you find yourself constantly overeating, restricting your food intake, or using food as a coping mechanism, it's important to recognise the signs and seek help. Sometimes it's hard to identify an eating disorder as it can be such a broad spectrum of symptoms. Let's talk about this today, and how to go about seeking advice, guidance or support. Identifying Signs of an Eating Disorder Eating disorders are characterised by a complex interplay of behaviours, emotions, and attitudes towards food and body image, so recognising the signs can be tricky. Key indicators include an obsession with weight, body shape and dieting, coupled with drastic changes in eating habits. This might manifest as skipping meals, excessive fasting, excluding whole food groups, or a propensity for secretive eating rituals. An intense fear of gaining weight, despite possibly being underweight, is another tell-tale sign. Those suffering may frequently check their appearance in the mirror, criticising their body size or shape, or comparing themselves unfavourably to others. A notable withdrawal from social situations, especially those involving food, and a shift towards isolative behaviour can further signify an underlying issue. Physical symptoms, such as fluctuations in weight, dental problems from purging, or the cessation of menstruation in women, can also emerge. It's vital to recognise these signs not merely as dieting or a phase but potentially as indicators of a deeper, more serious condition that necessitates professional intervention. The Spectrum of Eating Disorders & Their Classification The classification of eating disorders comprises several distinct categories, each defined by unique symptoms and behavioural patterns. The primary categories include: Anorexia nervosa, characterised by extreme food restriction and a profound fear of weight gain Bulimia nervosa, which involves cycles of binge eating followed by compensatory behaviours such as purging Binge eating disorder, marked by frequent episodes of excessive food consumption without subsequent purging Other Specified Feeding or Eating Disorders (OSFED) is a further classification that captures conditions not meeting the full criteria of the aforementioned disorders but when someone still presents with significant distress or concerns around their relationship with food and/or their body. This comprehensive spectrum underlines the diversity of eating disorders, emphasising the importance of tailored interventions for effective treatment and recovery. We've learnt so much over the last few decades about treatment, that like with anything else, it is not a standardised approach - every case is unique and treated with the utmost respect and privacy. Also, by understanding the variety of disorders and classifying them, it acknowledges the varied experiences of those individuals. Help is Available - Charities Offering Free Resources & Support Navigating the path to recovery from an eating disorder can seem daunting, but a wealth of support is available to guide and assist you. Several charities stand at the forefront, offering free resources that are instrumental in both understanding your condition and embarking on a journey towards healing. Beat Eating Disorders , a leading UK charity, provides a comprehensive suite of services, including helplines, online forums, and peer support, designed to offer comfort and advice. Similarly, the National Eating Disorders Association (NEDA) extends a helping hand with a variety of resources aimed at individuals facing the challenges of disordered eating. These organisations also offer guidance on navigating the NHS and accessing professional support, ensuring that you're not alone in this. Learning you or your loved ones are not alone. There is a plethora of local and online groups facilitated by these charities create a community of support, allowing individuals to share their experiences and coping strategies in a safe and understanding environment. Leveraging these resources can be a critical step in acknowledging the need for help and finding the courage to seek it, ensuring that no one has to face their eating disorder in isolation. Taking the Next Steps: Seeking Help & Support Embarking on a journey towards healing from an eating disorder requires courage and the decision to seek professional guidance. It can be very challenging to make that first step and initiate a conversation with a healthcare professionals, but they're able to start your healing journey for you. They will likely provide a comprehensive evaluation and discuss a treatment strategy tailored to your needs. Engaging with a doctor, therapist, or nutritional therapist not only facilitates an accurate diagnosis but also opens avenues for personalised therapy and support. In addition to medical treatment, therapy sessions with a counsellor can unveil the emotional layers underpinning disordered eating patterns, fostering a deeper understanding and facilitating a path towards recovery. This proactive approach in reaching out for help marks a vital step in breaking the cycle of disordered eating and negative thoughts. It empowers individuals to reclaim control over their eating habits, emotions and, ultimately, their lives. How Can Nutritional Therapy Aid Recovery? Seeking out a nutritional therapist (sometimes simply called a nutritionist or NT), may not be your first thought when looking to recover from disordered eating. However, a nutritional therapist can sometimes be exactly the right person, providing care rooted in a holistic approach. This therapeutic approach is centred on creating a bespoke nutrition plan tailored to the individual's needs, aiming to restore balance and foster a harmonious relationship with food. By working closely with a nutritional therapist, one can begin to address the nutritional imbalances and deficiencies that often accompany disordered eating, which can exacerbate physical, emotional and mental symptoms. Nutritional therapy delves into the intricacies of food behaviour, guiding individuals towards understanding and practising mindful and intuitive eating. These techniques encourage a more attuned relationship with hunger and satiety cues, moving away from the guilt and anxiety that food choices often provoke. Education around the principles of balanced eating and the nutritional value of foods further empowers individuals, enabling them to make informed choices that support their health and well-being. More than just a focus on food, nutritional therapy seeks to unravel the emotional threads linked to eating patterns, providing a safe space to explore these connections. It's a transformative process that not only aids in physical recovery but also nurtures self-compassion and a positive self-image. Working with a nutritional therapist offers a path towards healing that is both nurturing and life-affirming, emphasising that recovery encompasses the whole person – body, mind, and spirit. Lastly, staying true to working from a holistic approach, a nutritional therapist will always advise when help from other health professionals is needed. If you would like to discuss anything you've read in this blog in relation to your own concerns around your relationship with food, then please book a call with our Eating Disorder and Obesity specialist. Irina Pollastri Registered Nutritional Therapist, Health Coach, Eating Disorder and Obesity Specialist Dip CNM, mBANT , mANP , mCNHC , NCFED Irina has a special interest in eating disorders and disordered eating, such as binge eating, bulimia, chronic dieting, restrictive eating, emotional eating, and poor relationship with food in general. To provide support in these areas and any co-occurring health conditions, Irina offers a personalised approach, which combines nutritional, behavioural, and psychological interventions. At The Natural Balance we do not attempt to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Are you struggling with digestive issues or looking to improve your overall health through nutrition? In the realm of functional based medicine, there are specialists known as nutritional therapists (like us here at The Natural Balance!) who can offer tailored guidance to help you achieve your wellness goals and improve your health span But what sets us apart from traditional nutritionists and dietitian's? In this blog post, we will delve into the differences between these professionals and explore what you can expect when working with a nutritional therapist. What Is Functional Medicine-Based Nutritional Therapy? Functional based medicine represents a paradigm shift in the approach to health and wellbeing, focusing on identifying and addressing the underlying causes of disease rather than merely treating symptoms. Within this framework, nutritional therapy's role is on harnessing the power of food to heal the body. This approach is grounded in the understanding that each individual is unique, necessitating bespoke nutritional strategies to support their health journey. Nutritional therapists adept in functional medicine meticulously assess each client's health history, lifestyle, and biochemical individuality to develop tailored nutrition and lifestyle interventions. These interventions are designed not just to alleviate current health concerns but to foster long-term resilience, vitality and overall zest for life! By prioritising a deep understanding of the complex interplay between diet, lifestyle factors and health, functional medicine-based nutritional therapy empowers individuals to achieve optimal wellness long-term. This holistic and comprehensive approach ensures that every facet of the individual's health is considered, setting the foundation for profound and lasting health improvements. Nutritionist & Dietitian: Understanding the Difference I get asked so often the difference between a nutritionist and a dietitian. They sound the same, both deal with food and diet, both work towards helping clients make healthier food choices, so what's the difference? The roles of nutritionists and dietitian's may appear similar at first glance, yet they are distinguished by notable differences in training, regulation, and scope of practice. Nutritionists typically focus on providing guidance for enhancing overall health through diet and lifestyle adjustments. Their advice is often centred around general wellness, preventive nutrition, and may cater to individuals looking to improve their dietary habits without specific medical needs. Nutritionists receive formal education (in the UK it is a minimum of an Advanced Diploma), and often have additional qualifications to support their clients, such as health coaching, counselling, or physical expertise such as yoga and meditation. Dietitians, conversely, are regulated healthcare professionals that have a degree qualification that permits them to work in clinical settings, such as hospitals. They are who you would be referred to on the NHS. They possess the qualifications to assess, diagnose, and treat nutritional problems and a range of medical conditions with dietary interventions. This level of expertise is critical for those who require specialised nutritional management within a clinical environment or time sensitive situation, as seen in hospitals. Understanding these distinctions is paramount when seeking nutritional advice, especially if you have specific health concerns or conditions that necessitate a more clinical approach. While both nutritionists and dietitians play vital roles in promoting health and wellbeing, your personal health goals and needs should guide your choice between these professionals. The Natural Balance "Science Based - Natural Health Solutions" The Journey with a Nutritional Therapist: What to Anticipate Embarking on a journey with a nutritional therapist signifies the commencement of a deeply personalised health venture, where your unique needs are at the forefront of every decision made. Your initial encounter will involve an extensive review of your health history, an exploration of your current dietary patterns, and a thorough discussion about your symptoms and wellness aspirations. This initial consultation lays the groundwork for crafting a customised nutrition plan, meticulously tailored to align with your body's specific requirements. This plan will not only encompass bespoke dietary advice but may also include recommendations on supplements and lifestyle alterations that can support your journey towards optimal health. As you progress, your nutritional therapist will remain a source of support, offering adjustments to your plan based on your evolving needs and the progress you make. It is not a "one-appointment-thank-you-be-on-your-way" situation. Nutritionists will be your guide, mentor, and cheerleader, assisting you in navigating challenges and celebrating your victories as you journey towards improved health and wellbeing over a set period of time. At The Natural Balance, we work together for a minimum of 3 months to navigate your journey together. The Holistic Impact of Nutritional Therapy on Overall Wellbeing The holistic impact of nutritional therapist is often what surprises clients the most, as it goes well beyond the mere alleviation of symptoms, and instead nurtures the entirety of one's wellbeing. By identifying and correcting any imbalances within the body, individuals may experience a notable enhancement in energy levels, a marked improvement in mental clarity, and a significant reduction in daily discomfort. Nutritional therapy recognises the importance of optimised nutrition in cultivating not only physical health but emotional and psychological wellbeing too. Through this lens, nutritional therapy is not just a remedy; it is a proactive strategy designed to enrich one's quality of life, encouraging a harmonious balance within the body that resonates through all aspects of health and wellness. To balance the Body, Mind and Soul Making the Choice That’s Right for You: How to Proceed Deciding on the appropriate path towards enhancing your health through nutritional support is a significant step. Your individual health aspirations and specific concerns should steer this decision for you. If you lean towards a holistic approach that delves into the root causes of your health dilemmas, a nutritional therapist versed in functional based medicine might be your ideal ally. Choosing a professional to guide you in this journey is more than just a practical decision; it's about finding someone who can offer support, expertise, and understanding tailored to your personal health narrative. Remember, embarking on this path is not merely about addressing immediate health concerns but about making a commitment to your long-term wellbeing. Here at The Natural Balance, we offer free 20 minute consultations to see if we're the right fit for you. So if you'd like to start your journey with us, why not book in a call with one of our specialists? _________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT , mANP , mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Small Intestinal Bacterial Overgrowth, commonly known as SIBO, is a condition that occurs when there is an abnormal increase in the number of bacteria in the small intestine. This can lead to a variety of uncomfortable symptoms and challenges in treatment as it is often misdiagnosed. Let's deep dive into SIBO, its, treatments and why it can be such a challenge to overcome. Understanding Small Intestinal Bacterial Overgrowth SIBO is characterised by an unwanted proliferation of bacteria within the small intestine. This abnormal increase disrupts the natural ecosystem of the gut, leading to the malabsorption of nutrients and an array of unpleasant digestive symptoms. The precise reasons behind the migration and multiplication of these bacteria from the colon into the small intestine remain complex, sometimes caused by gut motility issues, anatomical abnormalities or by also suffering from IBS. It’s this intricacy that demands a nuanced approach to both diagnosis and treatment, aiming to restore harmony within the digestive tract. Recognising the Symptoms & When to Seek Help Firstly, if you are suffering from any form of uncomfortable digestive symptoms that are recurrent or chronic, please speak to a health professional. No symptom is too small and no one should live daily with being uncomfortable. Symptoms to watch out for include persistent bloating, excessive wind, discomfort in the abdomen, bouts of diarrhoea and/or constipation, foul-smelling stools, acid reflux, bad breath nausea and signs of nutrient deficiencies such as fatigue or anaemia. Another give away, which is different to IBS, is if you have trouble digesting fatty foods such as dairy or rich meats. These manifestations mirror other gut-related conditions, making it all the more important to seek professional advice for an accurate diagnosis. Diagnosing & Confirming SIBO Navigating the pathway to a definitive diagnosis of Small Intestinal Bacterial Overgrowth is actually very easy! A breath test, where expelled air is analysed for the presence of hydrogen and methane gases, which is the bi-product from the bacteria. Due to the overlap of symptoms with other digestive disorders, at The Natural Balance, we often also do a breath test to ensure we can rule out a client does not have SIBO in addition to any other conditions. We do this, as often sufferers of IBS also have SIBO! Very rarely, a small intestinal aspirate may be utilised, allowing for the direct sampling and cultivation of bacteria from the small intestine, but this would be done within a hospital setting. Treating SIBO - A Personalised Approach Treating SIBO requires a bit harder work than the test to diagnose it. A holistic nutritional approach relies on the use of antimicrobials to restore balance to the gut flora. This is nuanced and can take a little bit of trial and error to find the right treatment that best eliminates the specific bacteria that's proliferated. Additionally, during the immediate treatment of the overgrowth, there may be short-term dietary adjustments to ensure we do not continue to 'feed' the unwanted bacteria. We would also look to ensure long-term health is maintained by adjusted diet and lifestyle to improve the overall gut health, making it as healthy and resilient as possible to avoid a future overgrowth. FODMAP & It's Role In Treating SIBO FODMAP refers to short chain carbohydrates, which are known to aggravate digestive discomfort in people prone to digestive problems, as they are easily fermentable once ingested. Foods classified as high in FODMAPs include a range of fruits, vegetables, dairy products, and grains. Often, when people hear about an elimination diet, they are concerned they will be left withi nothing left to eat. However there are two key things to remember when we talk about doing a FODMAP diet with SIBO; It is a short term change to allow the gut to heal, let the microbials do their work and restore balance to the gut bacteria. It allows us to identify if there is a specific trigger food that should be avoided, which is preferable to eliminating how categories. For some people it's cauliflower, others honey, and for many in the long term they can happily return to eating all the FODMAP foods. Embracing the FODMAP diet under the guidance of a healthcare professional ensures it is done correctly and carefully managed to your personal needs. The Challenge of Eradication – Why SIBO Can Be Stubborn The complexity of the gut ecosystem and the factors that initially led to the overgrowth—such as impaired gut motility or previous dietary habits—can persist, inadvertently inviting a return of the condition. We see this in the clinic often after a client has done a course of antibiotics. It has helped in the short term, but once the bacteria proliferate, the same imbalance remains, This resilience underscores the importance of a holistic treatment strategy, tailored to address not just the symptoms, but the root causes and the environment that allowed SIBO to thrive in the first place. Achieving lasting relief from SIBO demands patience, persistence, and a dedicated approach to rebalancing the intricate microbial landscape of the small intestine. Preventing Recurrence – The Efficacy of Antimicrobials The natural world provides us with a plethora of antimicrobials - garlic, sage, thyme, honey, tea tree oil just to name a few. We use a whole range to treat SIBO, as they naturally target the undesirable bacterial overgrowth in the small intestine, significantly diminishing the chances of a relapse, whilst not causing any disruption to the rest of the gut. Collaborating closely with your healthcare provider to craft a bespoke maintenance regimen that incorporates antimicrobials can be instrumental in sustaining the health of your gut. This proactive approach not only aids in keeping SIBO in check but also fortifies the gut's defence against potential future disturbances. If you would like to discuss anything you've read in this blog in relation to your own concerns around gut health, or suspect you have SIBO, please book a call with one of our IBS and Gut Health specialists. We'd love to help! Kelly is the founder of The Natural Balance. As a Nutritional Therapist she focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from conventional healthcare, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements in her conditions following nutrition and functional medicine advice, she quit her job to retrain as a therapist and focus on harnessing the healing powers of food to help other people in similar situations. At The Natural Balance we do not attempt to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Hormone balancing is crucial for overall health and well-being, especially for women. Our hormones play a significant role in various bodily functions, including metabolism, mood, and reproductive health. One way to support hormone balancing is through a healthy diet. So let's explore the top 5 foods that can help balance hormones and promote wellness and vitality! The Power of Phytoestrogens Phytoestrogens, naturally occurring plant compounds, closely resemble the structure and function of oestrogen within the human body. Their ability to either mimic or modulate oestrogen makes them invaluable for managing hormonal balance. Now this might sound odd to seek plants to mimic human hormones, but often in women who have a hormonal imbalance, they have too little oestrogen. So we can use plants to provide bit of a boost! Good sources of phytoestrogens include a variety of soya products, such as tofu and soya milk, alongside linseeds (often called flaxseeds), and a broad range of pulses including chickpeas, lentils, and beans. Regular incorporation of these foods into your diet can aid in mitigating symptoms associated with oestrogen imbalance. This is particularly pertinent for individuals navigating the transitional phase of menopause or or perimenopause. By embracing a diet rich in phytoestrogens, one can harness their power of plants and naturally aid hormonal balance. Fibre-Rich Foods for Hormonal Health Fibre serves as a cornerstone for not only promoting digestive wellness but also in fine-tuning hormonal equilibrium. Integrating an abundance of fibre into your diet through sources such as pulses, wholemeal grains, fruit, and a variety of vegetables, can markedly influence the management of blood sugar levels. This stabilisation is instrumental in curbing insulin surges that could otherwise disrupt hormonal harmony. Beyond regulating blood glucose, dietary fibre plays a pivotal role in facilitating the excretion of excess hormones, particularly oestrogen, by binding to it in the digestive system and aiding in its elimination (yes everytime you go to the bathroom, you're eliminating excess hormones!). This process is vital for preventing a build-up of hormones that could lead to imbalances. To harness these benefits, it is recommended to incorporate a diverse range of fibre-rich foods, but remember to gradually increase your fibre intake to allow your body to adjust, otherwise you could end up constipated. Be sure to also drink plenty of water - aim for at least 1.5L per day. Have regular dietary fibre nor only nurtures hormone health, but keeps you regular! Leafy Greens & Liver Hormone Clearance Leafy greens such as kale, spinach, and broccoli, are loaded with an array of nutrients essential for enhancing liver functionality – a key player in the hormonal orchestra of the human body. This organ is tasked with the critical job of metabolising and purging excess hormones, thereby preventing potential imbalances that can affect overall health. The inclusion of these nutrient-dense vegetables ensures a rich supply of specific compounds that bolster the liver's detoxification enzymes. This aids significantly in the cleansing process of hormones, particularly oestrogen, ensuring they do not accumulate and cause disharmony within the body. Furthermore, the magnesium content in spinach offers additional support to the liver’s detoxification pathways, facilitating a smoother hormone clearance process. By incorporating these greens into daily meals, whether through salads, smoothies, or as a cooked side dish, one can actively support their body’s natural detox mechanisms, paving the way for improved hormonal balance and well-being. Healthy Oils & Fats for Optimal Hormonal Function Incorporating a balance of healthy oils and fats into your diet is paramount for the creation and regulation of hormones. Fats are the building blocks for hormones and are instrumental in maintaining cellular integrity and fluidity, allowing for hormones and the cells they affect, to do their job well. Among the most beneficial are omega-3 fatty acids, which play a crucial role in reducing systemic inflammation—a factor that can profoundly impact hormonal health. Sources rich in omega-3 include chia seeds, hemp seeds, and oily fish like salmon and mackerel. Additionally, the monounsaturated and polyunsaturated fats found in olive oil, avocados, and nuts, such as almonds and walnuts, contribute not only to hormonal balance but also to heart health and cognitive function. By mindfully integrating these healthy fats into daily consumption, through both cooking mediums and direct food sources, individuals can enhance their hormonal function. Don't be afraid of good healthy fats! They really are essential to your body to be able to function at it's best, and you only need a small amount each day. For example, a small handful of nuts, a drizzle of olive oil on your veggies, one serve of lean oily fish 2 to 4 times per week! Protein's Role in Hormone Balancing Protein is essential for two key reasons; 1) it helps to stabilise blood sugars by keeping you full and avoiding snacking, and 2) along with healthy fats, provides the building blocks for cells. A steady supply of lean protein sources such as poultry, seafood, legumes, tofu, and lean cuts of grass fed red meat, aids in mitigating rapid fluctuations in blood glucose. This steadiness is vital for the prevention of insulin spikes, which are known to influence hormonal disturbances adversely and can lead to diabetes. Lean protein not only contributes to a feeling of satiety but also facilitates a more gradual release of energy, thereby supporting a consistent blood sugar level throughout the day. This aspect is particularly beneficial for individuals aiming to maintain a balanced endocrine system, as erratic blood sugar levels can trigger a cascade of hormonal responses that may lead to imbalances. Furthermore, protein is instrumental in the repair and building of bodily tissues, including those involved in hormone production and regulation. Its role in supporting muscle mass also indirectly impacts metabolic rate and insulin sensitivity, further underscoring its importance in a hormone-balancing diet. By mindfully including a variety of healthy vegetables, leafy greens, lean protein sources and healthy fats, you're well on your way to balancing your hormones naturally! Is your diet and lifestyle supporting your body to run at its optimum? Concerned about if your hormones are in balance? Why not book a free 20 minute consultation with one of our trained specialist and let us help you today. _________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT , mANP , mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Freezing eggs has become an increasingly popular option for women looking to preserve their fertility for the future. Whether due to medical reasons such disease, surgery, or early menopause, or simply to have the peace of mind knowing that their eggs are safely stored, egg freezing can provide a sense of security and empowerment. In this blog we will explore the considerations and steps involved in freezing eggs, as well as strategies for improving egg health and overall fertility. Let's navigate this journey together, empowering you to take control of your reproductive future. Why Consider Freezing Your Eggs? Exploring the Benefits and Precautions In the realm of reproductive choices, egg freezing emerges as a beacon of hope for many women, offering an avenue to preserve fertility until the time feels right to start or expand a family. The reality of our biological clocks can prompt considerations of egg freezing, especially in a society where career aspirations, education, or finding the right partner might delay family planning. For others, the shadow of medical treatments with potential fertility implications, such as chemotherapy, pushes the decision into immediate contemplation. This proactive step allows women to capture and maintain the quality of their eggs at a younger age, thereby potentially bypassing some age-related fertility challenges that could surface later. However, embarking on this path requires careful deliberation of both the potential upsides and downsides. The process is not only financially demanding but also emotionally and physically taxing. Success rates, while promising, vary significantly based on individual health factors and age at the time of egg retrieval. Additionally, the procedures entail a commitment to hormonal treatments and the physical process of egg retrieval, which may not be suitable for everyone. It is a huge endeavour for a woman, and can feel lonely and isolating. In weighing up these considerations, it’s crucial to engage with fertility specialists who can provide tailored advice, taking into account personal health history and future goals. This informed approach ensures that any decision made is in harmony with one’s wellbeing and life ambitions, and ensure expectations are managed. The Journey to Enhancing Egg Health: A Timeline Embarking on a pathway to enrich egg health requires patience, with the timeline varying from person to person but on average, requiring at least 3 months. This journey often begins with an assessment of lifestyle factors that can be optimised over a period of months. Implementing dietary changes and incorporating specific nutrients that play a pivotal role in egg development is the most important step. Alongside nutritional adjustments, introducing gentle exercise regimes and reducing stress through mindfulness or meditative practices contributes to creating an optimal environment for egg health and the process of ovulation. It’s important to understand that these alterations don’t yield immediate results; rather, the enhancement of egg quality is a process that unfolds gradually, typically over three to six months. This timeframe allows for the completion of an egg’s maturation cycle with the support of a healthier internal milieu. Antioxidants & A Healthy Diet: Your New Favourite Words Nourishing your body with the right nutrients is SO important, with antioxidants standing at the forefront of this mission. These powerful compounds help shield the eggs from oxidative stress, an internal process that damages cells. Incorporating a rainbow of antioxidant-rich foods into your daily meals — think vibrant berries, verdant leafy greens, and crunchy nuts — will keep your body fortified with the right compounds. You also want to avoid foods that do not offer antioxidants - processed and ultra processed foods, fast funks, low quality snacks and sugary foods. Beyond antioxidants, a balanced diet that includes ample amounts of folate, iron, and omega-3 fatty acids is equally crucial in supporting reproductive wellbeing. Each of these nutrients contributes to a fertile foundation, enhancing not only the quality of the eggs but also the overall environment in which they mature. The Role of Acupuncture in Supporting Fertility Acupuncture, a cornerstone of traditional Chinese medicine has proven to both myself, and Founder Kelly Mulhall, its benefits in improving fertility. There has been a lot of research into how, suggesting that it's a balance of harmonising hormone levels, fostering improved blood circulation to reproductive organs, and mitigating stress, that make it work. Whatever you believe, it is a really lovely practice to include and gives you some much needed quiet time. If you're unfamiliar with acupuncture, it is the practice of inserting fine needles at specific body points which are believed to unlock and regulate the body's vital energy, or Qi, thereby facilitating a conducive state for health and vitality. It is imperative, however, to entrust this delicate aspect of your journey to a practitioner not only qualified but also experienced in the fertility domain. This ensures the therapy is adeptly tailored to your specific reproductive health narrative, promising a holistic augmentation of your fertility pathway. Exercise Dos and Don'ts During Your Fertility Journey Embarking on a regime of physical activity whilst navigating your fertility journey requires a delicate balance, prioritising forms of exercise that nurture rather than negate your reproductive goals. High-intensity training, exhaustive cardiovascular routines, and rigorous weightlifting can inadvertently exert undue stress on the body, potentially hampering your fertility aspirations. Such strenuous activities may impact hormone levels and increase oxidative stress, undermining the good work being done through dietary changes. Instead, try to embrace gentler, more moderate exercises such as walking, jogging, swimming, yoga or pilates. These offer a harmonious blend of physical toning and mental relaxation, enhancing blood flow and reducing stress levels - perfect for reproductive health! As with all exercise, it is important to listen to your body's cues and adjust your activities accordingly, ensuring that your chosen regime supports and aligns with your journey towards fertility. Navigating the Minefield of Toxins: What to Avoid The world is a pretty toxic place these days - flame retardants, synthetic fragrances, heavy duty cleaning products, make up, deodorants just to name a few. In the lead up to egg retrieval, and down the line in pregnancy, understanding the landscape of environmental and household toxins cannot be underestimated. These invisible adversaries, present in everyday items from beauty products to household cleaners, can subtly undermine reproductive health by playing havoc with hormones. The key here is avoidance and minimisation - avoid most and minimise the unavoidable. Foremost, prioritising the use of natural and organic personal care products can significantly reduce exposure to endocrine-disrupting chemicals, commonly found in make-up, haircare, and skincare items. Opt for brands that are transparent about their ingredients, shunning those that contain parabens, phthalates, and sulphates, which are notorious for their negative effects on hormonal health. Similarly, household cleaning products often harbour a cocktail of chemicals that can be harmful if inhaled or absorbed through the skin. Swapping these out for eco-friendly alternatives not only contributes to a healthier living environment but also supports your reproductive wellbeing. When selecting these products, vigilance is key; look for goods with certified organic labels or those that boast a minimal ingredient list, ensuring that what you use in your home is as safe and natural as possible. Lastly, where possible choose organic foods. Avoiding foods that are grown using pesticides, synthetic fertilisers and other chemicals will ensure you are limiting the amount of chemicals you are ingesting and then being transported directly into your cells. We recommend downloading some apps to help you when you're next in the supermarket - Yuka, ThinkDirty and OnSkin are ones used by the team here at The Natural Balance. The Emotional Aspects of Egg Freezing: Coping with the Journey Egg freezing will be a very emotional journey for you, so try to prepare yourself to feel ALL of the emotions - from exhilaration at taking control of one’s fertility future to trepidation about the unknowns that lie ahead. It’s a profoundly personal expedition, so it's important to also work on your emotional resilience. Engaging with a supportive network, be it through close relationships, professional counselling, or connecting with others on a similar path, becomes invaluable. These sources of support can offer solace, understanding, and practical advice, helping to lighten the emotional load. Moreover, it’s crucial to grant yourself grace and patience, recognising that fluctuating emotions are part and parcel of this significant life decision (and a nice gift from the hormone injections). By embracing both self-compassion and a proactive approach to emotional wellbeing, you'll create a journey that is not only manageable but also infused with a sense of purpose and hope. If you're struggling with infertility, working with our fertility specialist can help you develop a nutrition plan that is tailored to your individual needs. Whether you're trying to conceive or simply looking to improve your health, eating a diet that is rich in fibre and other essential nutrients can provide important nutrition for fertility and pregnancy and support optimal hormonal balance. Gail Madalena Registered Nutritional Therapist, Fertility & Pregnancy Specialist Dip CNM, mBANT , mANP , mCNHC Gail Madalena is a registered nutritional therapist specialising in fertility, pregnancy and women’s health. Her expertise lies in hormonal imbalances, such as irregular cycles, debilitating PMS, PCOS, endometriosis, thyroid issues and sub-optimal fertility. Her goal is to reduce hormonal side effects and symptoms by addressing the root cause of the issue. Gail helps couples optimise your nutrition and lifestyle choices, supporting you on your journey to achieving a healthy pregnancy. At The Natural Balance we do not attempt to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

I want to start my tale by saying that nutrition, health and wellbeing hasn’t always been a part of my life. I grew up a child of the 90’s where ham with teddy bears in, Lunchables, Sunny D and those bags of crisps where you add your own salt was all considered part of a healthy diet. I moved into my 20’s (and 30’s!) not being able to cook much more than pesto pasta or ham and cheese on Ryvita crackers. My idea of a healthy dinner was choosing a Waitrose microwave meal over a Sainsbury’s one. So it’s fair to say, I didn't have the most nutritious background to start with. But like many clients I have since worked with, you don’t know what you don’t know. So it wasn't until my health started to deteriorate in my early 30’s that I actually started to pay an interest into what I ate and drank.  I had no idea that what I was (or wasn’t eating) was impacting my health. I thought taking lots of supplements like Berroca, vitamin C and Echinacea would be the remedy to my ailments and give me the boost I needed to have more energy, better sleep, improved skin health, stronger immunity etc etc etc… How wrong I was. So what was the turning point? I had suffered for over 12 years with severe IBS following a trip to Thailand during my uni years. I had also come off the contraceptive pill after 16 years, having been put on it as a teen to help with my skin. Which ironically became the worse it had ever been, after coming off it. So there I was, struggling with eczema, acne, IBS, a constant runny nose, sore throat and generally run down, stressed and living off coffee, ready meals and biscuits. I’d had enough. This can’t be my life forever? I went to the doctors and was basically told: You have IBS - we don’t have medication for that You have hormonal acne - you can go back on the pill You have eczema - here’s some steroid cream Yes people get run down and sick. You can’t take antibiotics for that Upset and confused, I left the surgery feeling lost and unheard. Surely there is another option other than medication I thought? Soon after, I was talking to a friend who is a PT and the topic of nutrition came up. Clearly, nutrition was not on my radar but I started researching it for health benefits and then discovered nutritional therapy, naturopathic nutrition, functional medicine and I felt like I had an epiphany moment.  Are you telling me that there is a way to find out the root cause of my symptoms and then work to improve them naturally? Well this sounds like something I want to explore more. It just so happened, that at that time, I was having a pretty rough time at work. I was working very long hours in events and marketing and I was starting to look at other job opportunities.  This is when, during my late night internet scrolling, I came across the Naturopathic Nutritional Therapy diploma at The College of Naturopathic Medicine. I read what was covered in the syllabus over the 3 years and I liked the sound of it.  Hang on, so I could train to help people improve their health naturally by understanding the root cause of their symptoms, whilst at the same time learning how to improve all of my own health issues?! Now this is where people tend not to believe me… But I promise, it’s true! Within a week of learning about the course, I went into work, quit my job and enrolled to become a Nutritional Therapist, starting just a few weeks later. You could say I was taking a bit of a punt for sure! I definitely had some raised eyebrows from friends and family. Especially since they knew my diet consisted heavily on pastries and Lucozades. But how glad I am that I did it.   A year of learning Bio-Medicine and then 2 years focused on Nutrition, was without doubt, one of the best decisions I have ever made in life. I absolutely loved it. Each week I was so excited to go to my lectures. I became more and more fascinated by the human body and wondered why we don't learn all of this stuff at school?! Surely, understanding how to look after your health both mentally and physically should be a fundamental part of our education? I remember learning to make sandwiches and chocolate cakes in food economics. Maybe we should change the curriculum?! So what happened next? I decided to work with a nutritional therapist myself to see all of this in action whilst I was studying. I completed a comprehensive stool analysis, which diagnosed the cause for my IBS straight away. Something which 12 years of testing at the hospital had not discovered! We worked on hormonal balance and detoxification, which was greatly supported by the improved gut health. My eczema naturally cleared up as I ate a more clean diet and my constant sickness and malaise dissipated. I slowly learnt to cook for myself with the help of Deliciously Ella and Joe Wicks and began to take note of what was happening in my body and why. It was a hugely eye opening experience. I cannot describe the relief when my body started to heal itself after years of being out of balance. So where am I today in my wellness journey? Well, I started The Natural Balance clinic at the beginning of 2020 and since then my team has grown to 3 wonderful Nutritional Therapists. It is so apparent now that health is multifactorial and taking into account not only the physical and mental health of someone but also their family, work and social life truly makes nutritional therapy a unique complementary practice.  Understanding that we are a sounding board for our clients to offload some of their deepest worries and fears is not only a confidential privilege but also a gateway for us to help them improve their life in every way. Nutrition has changed my life in every way possible. I think, feel, look and sleep better since taking care of my body and I am constantly rewarded when I am able to help those around me to live a better life. I love being able to share knowledge that will enable others to help themselves. I enjoy seeing my clients' symptoms improve and helping them make small changes that will see big results.  I hope that by sharing my story it gives people hope that you can live a better life with full health. Kelly Mulhall Registered Nutritional Therapist, Health Coach, Master SIBO Practitioner Dip CNM, mBANT , mANP Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. At The Natural Balance we do not attempt to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

There are a few ways to test hormones, including blood and saliva, but in fact, urine testing of hormone metabolites gives us an incredibly insightful look into how your hormones are behaving in the body. Today we answer the most common questions we hear about the DUTCH test for hormone health. Wait a minute, a DUTCH test? What is that? Dried Urine Test for Comprehensive Hormones It's an easy to complete test that provides an understanding of your sex and stress hormones as well as other important biomarkers that are excreted in your urine. Who is the test suited for? We use the test to help us identify hormone imbalances, mostly for women that come to us with concerns about their menstrual cycles, fertility, weight gain, previous diagnosis of PCOS, endometriosis or skin concerns. These symptoms include: PMS that feels extreme or unmanageable Painful periods Heavy or irregular periods Clotting Breast tenderness Anxiety Weight gain Acne or intense skin flare ups Fatigue Fibroids Bloating Collecting the sample sounds messy, is it? Surprisingly not! It's quite similar to doing a pregnancy test - weeing on a bit of paper, and is done in the comfort of your own home. Patients collect just four or five dried urine samples over a 24-hour period. I've been told I need a blood test. Is this test better? How do I choose which one to go for? A blood test is another excellent way of measuring hormones, and at The Natural Balance we often recommend a blood test too, especially if women are having fertility or menstrual cycle issues. The DUTCH test however is a great place to start, and for those that are needle adverse, much more preferable. The benefit of the DUTCH test is that is measures biomarkers over a 24 hour period, which is especially useful for tracking cortisol (stress hormone) levels. Cortisol is very connected with female hormone production and this can be very useful to know its cycle throughout the day. How can the test help a health professional treat me? The test we recommend, the DUTCH Complete provides an excellent report of 35 different hormone and stress levels over a 24 hour period. Our therapists have extensive training and work closely with the labs to interpret your results on a case by case basis. Once we are certain we understand the pattern of results we will put together a comprehensive nutrition and supplement protocol and review symptoms accordingly. Can I do this test on the NHS? The test is not available on the NHS but some private medical insurers may cover it. Please check if your insurance company works with the CNHC as they may be able to cover the cost. How long does it take to receive the report? It takes around 10-15 days for the 3 page report to be delivered. How has this test helped your clients before? By understanding how your hormones are behaving, we're able to create a nutrition and treatment protocol 100% specific to your imbalances. This could mean we need to up-regulate or down regulate certain hormone pathways, we may need to improve your metabolisation and clearance of excess hormones through the body or we need to support other metabolic pathways in your body that impact your hormones. Balancing your hormones can be done through a variety of holistic approaches including amending certain parts of your diet, supplements and herbs, changing up your exercise, supporting stress and sleep If you have any more questions about DUTCH testing, feel free to get in contact with us today - book a free 20 minute call and we'd love a chat. ______________________________________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT, mANP, mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Did you know that up to 80% of IBS is caused by SIBO? Yet surprisingly, not many people have heard of it or even know what it is (including doctors!). The breath test is one of the easiest and least invasive tests available to diagnose gut health concerns. Easy to perform, but often underused, let's go over the most common FAQs. Sounds simple, is it really just my breath? Yes, it is simply that, your breath. It comes as a kit that can be done at home, and includes pouches to collect your breath before and after drinking a small amount of lactulose (a type of sugar). If the bad bacteria are present in your small intestine, they will consume the lactulose and release methane and hydrogen, which can be captured and tested in your breath. The breath test for gut problems really is one of the simplest and easiest diagnostic tools we have access to. What does it help to diagnose? We use it to diagnose SIBO - Small Intestinal Bacterial Overgrowth. SIBO symptoms are similar to IBS, but it has some stand out symptoms, especially being triggered by foods that are seen as healthy, such a fruit and vegetables. Extreme bloating after food that comes in quickly Foul smelling gas - often methane or sulfur smelling Experience trouble digesting fruit & vegetables Feel worse after eating carbohydrates Unexplained weight loss Diarrhoea Abdominal pain How quickly do I get results? We usually get our SIBO breath test results back in around 2 weeks. Can I get it on the NHS? It is possible yes, but you will likely need to be referred to a gastroenterologist. If SIBO is diagnosed, their treatment method will be up to 3 different types of strong antibiotics for several weeks. However, we have seen many times, that once you have been treated with strong antibiotics with no other gut supportive nutrients or probiotic protocol, its quite likely that you will get a recurrent infection or a relapse of SIBO within 6 months to a year How can the test help a health professional treat me? The test we recommend, the Geneva SIBO Profiles test, which takes multiple samples over a 2 or 3 hour window. This is so that clients who have a slower digestion period or have constipation can still get a decent sample to provide a diagnosis. Our gut health nutritionist and master SIBO practitioners are well versed in these tests and can use the report provided to create a comprehensive treatment plan. How has this test helped your clients before? In the case of SIBO, it is not very well known about, and therefore not often tested in conventional medicine. Many clients come to us thinking they have IBS or stomach ulcers, but the minute we go through their symptoms and it becomes clear that SIBO is the likely cause, it's often such a relief. SIBO can be methodically eradicated through diet and a supplement protocol. Once the bacterial overgrowth is managed, clients can return to eating the foods that gave them to much discomfort before. And as mentioned, the best part, is that the SIBO test is SO EASY! You can read about Becky, and her success in reducing bloating and fatigue after being diagnosed with SIBO. If you have any more questions about the breath test, feel free to get in contact with us today - book a free 20 minute call and we'd love a chat. ______________________________________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT, mANP, mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Yes I know it's not always comfortable to talk about poo, but today we're going to deep dive into stool testing for gut problems and what it can reveal about your health by answering the most commonly asked questions we hear. What exactly is a stool test and how does it work? Simply put - a stool test is where you collect your poo for a certain period of time, and then send it off to a laboratory to be tested. There are two types of common stool tests offered in the UK. The first is called a Culture Test, and this is normally what your GP performs. This test is when a sample of poo is smeared onto a petri dish and then analysed based on what bacteria grows in the dish. This test can be very useful but is very basic in terms of information gathered. For example, only bacteria that like oxygen will grow, not anaerobic bacteria (bacteria that live in conditions with no oxygen), so these tests won't always tell the full story. The second type of test uses PCR technology (Polymerase chain reaction - yes like Covid tests), which looks at the DNA level of what is present in the stool sample. This technology means nothing is missed - good bacteria, bad bacteria, parasites, infections, yeasts, worms etc can all be picked up. Who is the test suited for? Because the test is so thorough it can identify a whole range of causes based on a wide range of symptoms. Generally though, we use it when clients present with gut symptoms commonly associated with gut dysbiosis, IBS, IBD, parasitic infection or leaky gut. These symptoms include: Constipation Diarrhoea A sense of urgency that impacts your daily life Experience blood or mucous in your stools Acne or troubled skin Brain fog Recurrent thrush or candida Trouble digesting fatty foods A history of travel bugs or food poisoning Pain and/or cramping IBS or IBD New food sensitivities or allergies Collecting the sample sounds awkward, is it? So it's not quite the same as how you would normally go to the toilet, but the test is done in the comfort of your own home and comes with detailed instructions to make it as easy for you as possible. You are usually provided with a little tray to put the sample in and then you are provided with gloves and a mini scoop to put samples into various different test tubes. What if one of my symptoms is constipation, how can I do this test? The test is done over a few days, so you take the samples whenever you are able to go to the toilet. The are stored in a fridge in a special biochemical hazard bag. There is only time sensitivity to send the samples back once you have done the last sample as the tests need to be performed for certain parasites within a couple of days. A constipated stool will still provide a wealth of information for a nutritional therapist to work on. How can the test help a health professional treat me? The test we usually recommend is the Genova GI Effects (we do sometimes work with others too). It is probably the most comprehensive yet easy to understand stool test that is available. It analyses over 20 types of 'good' & 'bad' bacteria, it measures inflammation levels which may indicate more severe gut disorders, it tests for parasites, worms, yeast or fungal infections, it measures activation of immune markers, which helps us understand if there may be food or other allergens causing GI upset. It also gives us a wealth of information in relation to your digestive enzymes, they way you break down protein and fats, specific enzyme reactions related to hormones and the possibility of leaky gut. It really is worth every penny. A health professional well versed in these tests can then use the report provided to pinpoint the causes for the gut disorders and then provide a comprehensive treatment plan. For example, if we see there is an overgrowth of a certain bacteria group, we can work on diet related interventions to 'kill off' that bacteria which has been causing the gut disorders. If we see someone is lacking in enzymes and has poor breakdown of fats, we can work to improve bile flow and digestion through foods, supplements and herbs. I've read that it can be expensive? Due to its comprehensive nature, this test is not available on the NHS, so it is a private fee. Whilst it is an out of pocket expense, we've found time and time again that the information this test provides is totally invaluable, and will ultimately greatly improve or eradicate your gut symptoms. By completing a comprehensive stool analysis such as this, you can be almost certain you will understand the root cause of your gut disorders and IBS. On a side note, some private health insurance companies may be able to cover the cost. Please check with your insurer if they recognise practitioners who are covered by the CNHC. How long does it take to receive the report? It usually takes around 3 weeks to receive the report back. You can read more on the Geneva website. How has this test helped your clients before? We do this test with all of our clients that have IBS or gut disorders because of how useful it is. This test has helped us get to the root of hundreds of our clients health problems. In some instances its helped to find a parasite caused by food poisoning from 10 years prior, others an overgrowth of bad bacteria which has caused persistent gas and loose stools for 5 years, another time a travel bug collected on a childhood holiday which we were able to improve symptoms of! For one woman, she had been on such a restrictive diet with the most painful GI symptoms since 1996 (nearly 30 years!) that once we did this test and after a few months of working together, she was able to eat almost anything! It completely transformed her life. Most of our clients have all tried other avenues to improve their health or even GP stool tests - followed strict diets, had multiple rounds of antibiotics, blood and allergy tests, and many trips to GPs and who still weren't able to improve their health. If you are suffering with gut disorders and IBS, doing this stool test, really will change your life. You can read more in some of the below case studies: Martina, 31, Extreme Fatigue, Constipation, Acne, Hair Loss Rebecca, 32, IBS and Cystic Acne If you have any more questions about stool testing, feel free to get in contact with us today - book a free 20 minute call and we'd love a chat. ______________________________________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT, mANP, mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

Embarking on the journey to parenthood can be both exciting and daunting, with so many factors influencing the chances of conception. The good news is that there is a big one that you can control - both yours and your partner's diet. An optimal fertility diet centres on nourishing your body with foods that enhance reproductive cell health, promote hormone balance and overall health. The optimal fertility diet encompasses a rich variety of whole, fresh foods known for their nourishing nutrients. These include an abundance of vegetables and fruits, quality proteins like fish and eggs, beneficial oils and fats, plus nuts and seeds, and wholegrain carbohydrates. By adopting this dietary approach, you naturally boost your chances of conceiving by providing your body with the building blocks it needs for optimal reproductive function. The Key Components of an Optimal Fertility Diet Whole, fresh foods Focus on unprocessed, nutrient-dense foods - fruits, vegetables, legumes, grains, nuts, seeds, dairy products, meats, and fish. These foods provide essential vitamins, minerals, and antioxidants that support reproductive health and hormone balance. For example, leafy greens are rich in folate, while citrus fruits provide vitamin C, enhancing iron absorption and hormone levels. Quality Protein Protein is fundamental not just for reproductive function, but for overall health. Protein provides amino acids, the building blocks of our cells. For women, ensuring we eat enough protein helps to build and repair, but also stabilise blood sugars and therefore our hormone health. Hormone balance is crucial to ensure ovulation is occurring. Healthy sources of protein include fish, eggs, beans and lentils. For red meat, the best quality is ideal - lean cuts, preferably organic or grass fed. For fish, try to go for oily types such as mackeral, salmon and sardines which are high in omega-3 fatty acids. Healthy Fats and Oils Don't be afraid of fat, it's an essential part of a healthy diet. I know it can be confusing, and fat has received a lot of criticism. However, it is really easy to identify a good healthy fat. Healthy fats are found naturally in plants, seeds, nuts, fish and dairy. Stick to these. Think about things like oily fish like salmon or sardines, vegetables like avocados, soy beans and olives, and nuts like walnuts or macadamia nuts. Fats to avoid are excess cooking oils such as canola or vegetable oils, processed foods (these contain trans fats which are the worst kind), or excess animal fat such as a fatty cut of meat or bacon. Slow-Burning Carbohydrates We will never tell you to exclude an entire food group, but just like choosing healthy fats, choosing carbohydrates that are whole grain and less processed will provide your body the right type of energy source it needs. Go for carb choices that are whole grains such as brown rice or quinoa, or starchy vegetables such as sweet potato. These provide a sustained energy release (especially when paired with a healthy fat), which is vital to maintain stable insulin levels, supporting regular ovulation cycles. Avoid white and processed carbohydrates which is most food found in a packet. These foods too often contain trans fats mentioned above. Additional Dietary Adjustments for Improved Fertility Avoid processed foods, trans fats, and excessive sugar as these can disrupt hormonal balance. In general, avoiding these foods is associated with improved overall health regardless of whether you are trying to conceive. Moderate caffeine and alcohol intake, as they can affect fertility, as they spike blood sugars. Alcohol can also affect the overall quality of egg and sperm health. No more than 1-2 cups of coffee per day is recommended, and ideally no alcohol. Maintaining a Healthy Body Weight & Its Influence on Fertility When it comes to fertility, maintaining a healthy body weight is very important. It's not just about looking good or feeling fit, but also about keeping your hormonal balance in check for optimal reproductive function. Both being too heavy and being too thin can cause problems. Being overweight has been shown to negatively affect fertility by causing hormonal imbalances and problems with ovulation.  Specifically, being overweight can lead to an excess production of oestrogen, which can make it difficult to ovulate regularly. On the other hand, having too low a body fat percentage can also disrupt your hormone balance. Your body needs a certain amount of fat to make hormones like oestrogen. If you have too little fat, it can cause your periods to be irregular or stop completely, both of which make it harder to become pregnant. So what should you aim for? It's generally considered beneficial for fertility to have a Body Mass Index (BMI) in the normal range of18.5 - 24.9. This range is associated with regular ovulation and higher chances of getting pregnant, however, BMI does not take into account many personal factors so it's always best to check with a health professional. While everyone's experience with weight and fertility is different, it may be helpful to talk to a healthcare professional if you're having trouble reaching a healthy weight. They can give you personalised advice on diet and exercise that takes into account your fertility goals. The Role of Prenatal Nutrition in Preparing for Pregnancy When planning for a healthy pregnancy, making changes to your diet is crucial. These adjustments are important for the development of a healthy foetus and the well-being of the mother. One key nutrient is folic acid, which is a type of B-vitamin. It plays a vital role in preventing neural tube defects and supports the rapid growth of the placenta and foetus. It's recommended to start taking folic acid supplements before getting pregnant if possible. Prenatal vitamins are specially designed supplements that contain multiple nutrients needed during pregnancy. They usually include iron, calcium, iodine, vitamin D, and extra folic acid. These vitamins work together to support the growth of the baby and the health of the mother. Before taking supplements it's always best to speak to a health professional to ensure they work for you and your needs. The timing of prenatal nutrition is crucial. Ideally, you should start making changes to your diet and taking prenatal vitamins at least three months before you plan to get pregnant. This gives your body enough time to build up essential nutrients that will benefit both you and your future baby right from the beginning of pregnancy. Your fertility journey is yours alone. Advice exits to provide help and guidance, but you know your body best. If you think something doesn't feel right, health professionals are there to help. When it comes to fertility, it can be a minefield and can be very daunting, especially when you're so emotionally invested. By starting with a fertility diet and a holistic approach to health you're already making positive changes. Choosing a fertility diet is a positive and holistic way to improve your reproductive health. The power of whole foods cannot be emphasised enough - just check out our founder Kelly's own fertility journey here. Remember, the power of whole foods, which are packed with essential nutrients, cannot be emphasised enough for those trying to get pregnant. Let this guide be the starting point for your nourished and healthy path towards creating new life. If you are concerned about your fertility and would like to speak to our fertility nutritionist then please book a free call below. Gail Madalena Registered Nutritional Therapist, Fertility & Pregnancy Specialist Dip CNM, mBANT, mANP, mCNHC Gail Madalena is a registered nutritional therapist specialising in fertility, pregnancy and women’s health. Her expertise lies in hormonal imbalances, such as irregular cycles, debilitating PMS, PCOS, endometriosis, thyroid issues and sub-optimal fertility. Her goal is to reduce hormonal side effects and symptoms by addressing the root cause of the issue. Gail helps couples optimise your nutrition and lifestyle choices, supporting you on your journey to achieving a healthy pregnancy. At The Natural Balance we do not attempt to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.

What is SIBO? SIBO - or Small Intestinal Bacterial Overgrowth - is when gut bacteria that normally grows in the large intestine, moves up and proliferates in the small intestine. This causes food to break down much earlier on in its journey through the digestive tract. Similar to Irritable Bowel Syndrome (IBS), this causes painful symptoms such as cramping, bloating, gas and diarrhoea. In fact, 50% of IBS suffers also have SIBO. What causes SIBO? Similar to IBS, it is often caused by dysbiosis in the gut microbiome, aggravated after antibiotics, food poisoning or a travel bug, causing gut inflammation. Symptoms are similar to IBS This includes constipation, diarrhoea, severe bloating, possible cramping, gas, foul-smelling stools, sometimes blood in stools or sudden urgency to use the bathroom. In addition, because the bad bacteria are active higher up the gut, acid reflux, nausea, bad breath and increased difficulty digesting fats are also experienced. Testing for SIBO A GP can diagnose SIBO using two methods; firstly assessing symptoms provided by the patient and feeling the abdomen for excess gas, and secondly via a breath test that measures the amount of hydrogen and methane present. The hydrogen and methane are byproducts of the bad bacteria (gas). Alleviating with The FODMAP Diet It is a restrictive eating programme designed to reduce the symptoms by starving the bad gut flora of the food it loves, called fermentable carbohydrates, whilst restoring nutrition to the patient. In fact FODMAP is an acronym of these types of carbohydrates: F ermentable O ligosaccharides D isaccharides M onosaccharides A nd P olyols By starving the bad bacteria, it provides an opportunity to work on gut repair using herbal antimicrobials and supplements, whilst also repopulating the good gut bacteria with pre and probiotic foods. By restoring the balance the the small intestine, symptoms should ease, and through careful monitoring, prohibited foods can slowly be reintroduced. This will identify if there's a particular carbohydrate type causing problems. In addition to eliminating FODMAP foods, it is suggested to cut out other foods and beverages that often cause nausea and reflux: caffeine, alcohol, fizzy and soft drinks and fatty and oily foods. This will also aid in improving overall gut health. If you think you may have SIBO, why not reach out for a free consultation where we can discuss your symptoms together. _________________________________________________________________________ Kelly Mulhall Registered Nutritional Therapist Dip CNM, mBANT , mANP , mCNHC Kelly is a Registered Nutritional Therapist who focuses on positive physical and mental wellbeing, achieved through diet, lifestyle, sleep and exercise. Having struggled for years with IBS and hormonal imbalance, and increasingly frustrated with the lack of support and helpful advice from her GP, Kelly began her own journey of healing the body from the inside out. After seeing huge improvements she quit her job to study nutrition and focus on harnessing the healing powers of food to help other people in similar situations. I am not attempting to prevent, treat or cure any physical, mental or emotional issues. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website. Do not start or stop taking any medications without speaking to your primary health care provider.